Menu for losing weight control plan

MONDAY: losing weight

Breakfast - oatmeal with skim milk and unsweetened strawberries



Lunch, Greek salad

Emmentaler-cheese omelet

-Some upstart black squares



Snack-yogurt drink with no sugar



Dinner: vegetable soup, for example, cream of cucumber soup

Code-grilled broccoli quality

Peach-foam



TUESDAY: losing weight

Breakfast: whole-wheat toast with sugar free jam

-Fat natural yoghurt with raspberries



Lunch: soup, cream, cream of broccoli soup, for instance,

Grilled courgettes

Tri-rice, cauliflower puree

Cinnamon-raisin



Snack: egg-salad and raw vegetables



Dinner: soup au vin blanc

-Pork with mustard and spice, stewed artichokes

-Sliced ​​peaches with cream cheese



WEDNESDAY: losing weight

Breakfast: oatmeal with cheese-fat crackers and apple slices



Lunch-cherry tomato and basil soup

-Chef salad (lettuce, cheese, eggs, ham, tomatoes and olive oil)

-Some upstart black squares



Snack: almonds and alone-



Dinner: vegetable soup

Wild-mushroom omelette

Apple-cream cheese



THURSDAY: losing weight

Breakfast: rye-toast with jam without sugar and low-fat cheese



Lunch - vegetable soup, for example mushroom soup

-Bean salad, artichokes and arugula

-Grilled Chicken

Strawberry-cream cheese



Appetizers: Brie cheese, vegetables and



Dinner: green salad

-Grilled tuna, mushrooms hardened

-Natural yogurt with fresh sliced ​​apricots



FRIDAY: losing weight

Breakfast: oatmeal, no sugar, skim milk and apricot pieces



Lunch: soup, vegetables, eg broccoli soup

-Green salad, grilled steak, green beans, peas

-Some upstart black squares



Snack: pear-natural yogurt



Dinner: vegetable soup

-Green salad, fried chicken, asparagus gratin

Brie and Camembert cheese-



SATURDAY: losing weight

Breakfast: scrambled eggs, cheese, cooked ham



Lunch-Vegetable soup

-Green salad, lentils tempered with onions and mushrooms

-Yogurt with sugarless strawberry jam



Snack-sliced ​​ham and turkey



Dinner: soup au vin blanc

Hardened aubergines

-Grilled salmon with spinach

-Some upstart black squares



SUNDAY: losing weight

Breakfast:-poached eggs, grilled sausage



Lunch: vegetable soup, eg pepper cream soup

Nicole-salad

Sip-era cream cheese



Snack: Cream cheese, raw vegetables



Dinner: tomato soup

-Stewed artichokes, spaghetti with tomatoes and asparagus

-Fat cream cheese with strawberries