Weight Loss Myths

To lose weight without much effort and without damage your health is a great thing. In general, women are moments and periods when they want so much to lose that would do anything to appease a few pounds.




Well, before you diet, you should know that if you do not really know him, if you do sports and if you're not careful the food you eat after treatment, you will not only serve to recover lost weight , to a degree almost doubled. Everyone knows that water helps weight loss. It is perfectly true, but do not confuse natural juice or water and carbonated beverages. Even once you're not allowed to break the rules regime. It is true that water feeling of fullness and you will not feel the need to eat so often, but if you drink water with meals will not do any work.




Eating after 18:00 is completely forbidden. Not even a snack or a fruit not allowed. In the evening, the temptation to eat small or not we think will affect us is greater and greater risk to favor the deposit of fat in unwanted places. The excess weight that we guard comes from the little pleasures: chips, ice cream and other crap. 

Nothing you kept a well-defined system, if you combined with some exercise. Sport really help the body fight the weight, so it would be advisable to do exercise every day, both during the regime, especially after you have stopped the regime.
In the next period regime, the risk is higher deposit and other kg will not only make you kick months of work and effort. They say if you do not lose gifted and with little will or trust you. Well, it is. If you do not believe in effort and in your chances to get rid of unwanted pounds, you have no chance to get off or even to notice small changes that occur during the procedure.