How do I lose weight. Results guaranteed in 18 days - 10kg

How do I lose weight. Results guaranteed in 18 days - 10kg


- 1day-cooked macaroni in water;
- 2.3 days of boiled rice;
- 4,5,6 day-fried chicken;
- 7,8,9-fries days;
- 10.11 days, boiled chicken;
- 12.13-day salads and fruit;
- 14zi-yogurt
- 15.16 days, grilled fish;
- 17.18-chicken meatballs.

THATS IT!

I drink only water and coffee with saccharin or without zahar.mananc 3 times / day butnot later than 6 o'clock seara. Don't worry, first days are hardest, after that is super ok . Do not think that there is a scheme is good if I kept it. Two years agoand I lost 10kg.

Now is the 6th day and I lost 3 kg already and lost more volume which is important. Do not eat anything between meals and candy will give the regime more head. It should be kept in written order, without changing anything. I wish you success. I am very happy.