The only sustainable way to lose weight:
Give up foods high in sugar (Hydrocarbonate)
Years ago (about 13-14 years after it had borne My little boy - who is now 16 years old), I gained a lot (I was about 86-87 kg at 1.67 m) and did not know what to do, you all sorts of schemes, but I did not resist hunger fierce and only a few days, then eat again and everything was going so what I managed to get out within 4-6 days of treatment - 1-2 kg - put it back. Then, a friend of mine, who was about 1.80 m and 62-63 kg, gave me a table received from a relative of hers in France and told me that when holding a weight loss diet or a diet, not starve yourself to despair, because in this way regain what you lose in a short time even more (as I happened to me), you can disrupt your bowel and can sick the entire digestive system, sometimes with serious and irreversible consequences for all life.
The secret, therefore, consists of eating only foods that satisfied without fat. He gave me to read a French study of nutrition experts, who found out that excess fat and calories are the most appropriate submission pounds - and although they do - but the more and faster promotes drinking fattening Hydrocarbonate (sugars) contained both very sweet fruit, as well as flour and other food. As such, weight loss diets will send the table with content of foods Hydrocarbonate grams or 100 g portion or the amount of a spoon, a cup etc.. To lose weight you may not exceed the amount of 20 g per day Hydrocarbonate, composing according to the menu. Example: beef liver (100 g), 6 g Hydrocarbonate - you can eat, so, 3 x 100 g per day, but nothing else, a cup of peas contains 17.5 g hydrocarbon, so if you eat it, you rations have almost totally consumed. Instead, meat or bacon soup (strained) were Hydrocarbonate 0 g meat, so you can eat in unlimited quantities.
So here is the table:
Table of content (in grams) of foods Hydrocarbonate (per serving)
- Allowed 20 g / day - - Meat: beef - 0 g, meat sauce - 0 g, broth (without vegetables) - 0 g, beef liver (100 g) - 6 g of calf liver (100 g) - 4 g, pig liver (100 g) - 4 g chicken liver (1 pc.) - 1 g, bacon (2 slices) - 0.2 g, language (100 g) - 4 g, brain (100 g) - 0 , 7 g, crayfish (100 g) - 1 g, fish (100 g) - 0.5 g, liver sausage (250 g) - 4 g, sausages (200 g) - 3 g. - Dairy: milk (250 ml) - 13.4 g, milk powder (1 tablespoon) - 6.8 g, yogurt (250 g) - 12.8 g cheese (1 tbsp) - 1 g, Swiss cheese (50 g) - 1 g cheese (50 g) - 2.8 g butter (1 tablespoon) - 0.1 g cream (1 tbsp) - 1 g cream (1 tbsp) - 1 g. - Flour: White flour (1 tablespoon) - 5.4 g of oat flakes (1 cup) - 25 g, white bread (100 g) - 21 g black bread (100 g) - 21 g rye bread ( 100 g) - 15.9 g, graham bread (100 g) - 11 g bread crumbs (1 cup) - 65 g, noodles (100 g) - 37 g, macaroni and cheese (1 serving) - 44 g, pancakes ( 1 pc) - 16; - Vegetables and vegetable dishes: green olives (10 pcs.) - 1 g, black olive (10 pcs.) - 2 g, peas (1 cup) - 17.5 g, steamed vegetables (100 g) - 10.5 g, mushrooms (100 g) - 5 g, leek (100 g) - 11.8 g, beets (100 g) - 12 g, radish (100 g) - 4.8 g, tomatoes (100 g) - 5 4 g, onion (100 g) - 10 g garlic (100 g) - 34 g, endive (2 pcs.) - 4 g, cabbage (1 cup) - 8.1 g, bean soup (1 cup) - 18.5 g, eat green beans (1 serving) - 6 g, pea meal (1 serving) - 19 g, eat spinach (1 serving) - 6 g rice dish (1 serving) - 41 g , food of zucchini (1 serving) - 7.6 g kale dish (1 serving) - 10 g, food carrots (1 serving) - 10 g cabbage dish (1 serving) - 7.6 g, food cauliflower (1 serving) - 6 grams, boiled potato peel (100 g) - 20 g fried potatoes (1 cup) - 31 g mashed potato (100 g) - 12 g celery salad (1 serving) - 4.4 g, cucumber salad (1 serving) - 3.6 g, green pepper salad (1 serving) - 5.4 g. - Fruit: a pa - 25 g, 1 Plum - 27 g, 1 apricot - 5 g, 1 peach - 9.7 g, 15 large cherries - 14.8 g, 1 lemon - 7 g, 1 orange - 26 g 1 grapefruit - 30 g, 1 Banana - 30 g, 1 quince - 10,2 g, a fig - 15 g, grapes (1 cup) - 20 g dates (1 cup) - 30 g, watermelon (200 g) - 57 g, melon (200 g) - 22 g strawberries (1 cup) - 13 g raspberries (1 cup) - 17 g apples (100 g) - 18 g, blueberries (100 g) - 1 , 1 g, currant (100 g) - 17 g, 10 peanuts - 3 g, nuts (100 g) - 18 g raisins (1 tbsp) - 5 g. - Miscellaneous: an egg - 0.3 g cocoa (1 tablespoon) - 5 g, mayonnaise (1 tablespoon) - 0.2 g, mustard (1 tablespoon) - 0.8 g sugar (1 tablespoon) - 12 g , dark chocolate (100 g) - 8.3 g milk chocolate (100 g) - 16.9 g. n Drinks: orange juice (100 g) - 20 g, lemonade (250 g) - 28 g, Pepsi Cola (250 g) - 21 g tea (1 cup) - 0.4 g, coffee (1 cup) - 0.8 g.
This is the table and, as can be seen, different amounts of foods contain more or less Hydrocarbonate (sugars), if necessary, but I assure them that the reduction or withdrawal of nutrition overweight people give good and sustainable results. As I wrote at the beginning, I took alarming proportions after the birth of the little boy, but after I received this table and I gave up food with high content of hydrocarbon, have low weight.
This is not achieved dramatically from one day to another, but within several months, even 1-2 years, but the duration and, if we give up what contains excess sugar, we will never make back. I started to guide me through this table after 1988, when I, as I wrote, from 1986 to 1987 kg at a height of 1.67 m, and today, at the same height at the age of 44 years old, not only weigh 58 kg, just like when I married my husband 24 years. That being written, I wish you good health and able to work.
Give up foods high in sugar (Hydrocarbonate)
Years ago (about 13-14 years after it had borne My little boy - who is now 16 years old), I gained a lot (I was about 86-87 kg at 1.67 m) and did not know what to do, you all sorts of schemes, but I did not resist hunger fierce and only a few days, then eat again and everything was going so what I managed to get out within 4-6 days of treatment - 1-2 kg - put it back. Then, a friend of mine, who was about 1.80 m and 62-63 kg, gave me a table received from a relative of hers in France and told me that when holding a weight loss diet or a diet, not starve yourself to despair, because in this way regain what you lose in a short time even more (as I happened to me), you can disrupt your bowel and can sick the entire digestive system, sometimes with serious and irreversible consequences for all life. The secret, therefore, consists of eating only foods that satisfied without fat. He gave me to read a French study of nutrition experts, who found out that excess fat and calories are the most appropriate submission pounds - and although they do - but the more and faster promotes drinking fattening Hydrocarbonate (sugars) contained both very sweet fruit, as well as flour and other food. As such, weight loss diets will send the table with content of foods Hydrocarbonate grams or 100 g portion or the amount of a spoon, a cup etc.. To lose weight you may not exceed the amount of 20 g per day Hydrocarbonate, composing according to the menu. Example: beef liver (100 g), 6 g Hydrocarbonate - you can eat, so, 3 x 100 g per day, but nothing else, a cup of peas contains 17.5 g hydrocarbon, so if you eat it, you rations have almost totally consumed. Instead, meat or bacon soup (strained) were Hydrocarbonate 0 g meat, so you can eat in unlimited quantities.
So here is the table:
Table of content (in grams) of foods Hydrocarbonate (per serving)
- Allowed 20 g / day - - Meat: beef - 0 g, meat sauce - 0 g, broth (without vegetables) - 0 g, beef liver (100 g) - 6 g of calf liver (100 g) - 4 g, pig liver (100 g) - 4 g chicken liver (1 pc.) - 1 g, bacon (2 slices) - 0.2 g, language (100 g) - 4 g, brain (100 g) - 0 , 7 g, crayfish (100 g) - 1 g, fish (100 g) - 0.5 g, liver sausage (250 g) - 4 g, sausages (200 g) - 3 g. - Dairy: milk (250 ml) - 13.4 g, milk powder (1 tablespoon) - 6.8 g, yogurt (250 g) - 12.8 g cheese (1 tbsp) - 1 g, Swiss cheese (50 g) - 1 g cheese (50 g) - 2.8 g butter (1 tablespoon) - 0.1 g cream (1 tbsp) - 1 g cream (1 tbsp) - 1 g. - Flour: White flour (1 tablespoon) - 5.4 g of oat flakes (1 cup) - 25 g, white bread (100 g) - 21 g black bread (100 g) - 21 g rye bread ( 100 g) - 15.9 g, graham bread (100 g) - 11 g bread crumbs (1 cup) - 65 g, noodles (100 g) - 37 g, macaroni and cheese (1 serving) - 44 g, pancakes ( 1 pc) - 16; - Vegetables and vegetable dishes: green olives (10 pcs.) - 1 g, black olive (10 pcs.) - 2 g, peas (1 cup) - 17.5 g, steamed vegetables (100 g) - 10.5 g, mushrooms (100 g) - 5 g, leek (100 g) - 11.8 g, beets (100 g) - 12 g, radish (100 g) - 4.8 g, tomatoes (100 g) - 5 4 g, onion (100 g) - 10 g garlic (100 g) - 34 g, endive (2 pcs.) - 4 g, cabbage (1 cup) - 8.1 g, bean soup (1 cup) - 18.5 g, eat green beans (1 serving) - 6 g, pea meal (1 serving) - 19 g, eat spinach (1 serving) - 6 g rice dish (1 serving) - 41 g , food of zucchini (1 serving) - 7.6 g kale dish (1 serving) - 10 g, food carrots (1 serving) - 10 g cabbage dish (1 serving) - 7.6 g, food cauliflower (1 serving) - 6 grams, boiled potato peel (100 g) - 20 g fried potatoes (1 cup) - 31 g mashed potato (100 g) - 12 g celery salad (1 serving) - 4.4 g, cucumber salad (1 serving) - 3.6 g, green pepper salad (1 serving) - 5.4 g. - Fruit: a pa - 25 g, 1 Plum - 27 g, 1 apricot - 5 g, 1 peach - 9.7 g, 15 large cherries - 14.8 g, 1 lemon - 7 g, 1 orange - 26 g 1 grapefruit - 30 g, 1 Banana - 30 g, 1 quince - 10,2 g, a fig - 15 g, grapes (1 cup) - 20 g dates (1 cup) - 30 g, watermelon (200 g) - 57 g, melon (200 g) - 22 g strawberries (1 cup) - 13 g raspberries (1 cup) - 17 g apples (100 g) - 18 g, blueberries (100 g) - 1 , 1 g, currant (100 g) - 17 g, 10 peanuts - 3 g, nuts (100 g) - 18 g raisins (1 tbsp) - 5 g. - Miscellaneous: an egg - 0.3 g cocoa (1 tablespoon) - 5 g, mayonnaise (1 tablespoon) - 0.2 g, mustard (1 tablespoon) - 0.8 g sugar (1 tablespoon) - 12 g , dark chocolate (100 g) - 8.3 g milk chocolate (100 g) - 16.9 g. n Drinks: orange juice (100 g) - 20 g, lemonade (250 g) - 28 g, Pepsi Cola (250 g) - 21 g tea (1 cup) - 0.4 g, coffee (1 cup) - 0.8 g.
This is the table and, as can be seen, different amounts of foods contain more or less Hydrocarbonate (sugars), if necessary, but I assure them that the reduction or withdrawal of nutrition overweight people give good and sustainable results. As I wrote at the beginning, I took alarming proportions after the birth of the little boy, but after I received this table and I gave up food with high content of hydrocarbon, have low weight.
This is not achieved dramatically from one day to another, but within several months, even 1-2 years, but the duration and, if we give up what contains excess sugar, we will never make back. I started to guide me through this table after 1988, when I, as I wrote, from 1986 to 1987 kg at a height of 1.67 m, and today, at the same height at the age of 44 years old, not only weigh 58 kg, just like when I married my husband 24 years. That being written, I wish you good health and able to work.
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