Want to lose weight and have a perfectly toned body without much effort? Sounds utopic, but it really is possible. Exercising in water is ideal for the whole body, both for children and adults. Another major advantage is that physical activity in water shows the lowest risk of injury, while being suitable for obese people but also for those who have problems with joints or spine. Water exercises burn many calories, and yet, gives you the feeling that fun.The force of water resistance that opposes makes you use your muscles a lot.
For these exercises you'll need a beach ball. With the ball is bigger, so will be more difficult exercises.
Exercise 1: losing weightStay psicina standing with water up to her neck. Lift one leg, so they are parallel to the bottom of the pool. Keep legs as straight, while pushing the water with both arms. Change that lean leg, every 5 seconds without stopping the movement of hands. Do not forget to keep your legs straight throughout the exercise. Perform the exercise for a duration of 30 seconds.
Exercise 2: losing weight
Keep the ball in his arms for the beach, while you float on your back with legs straight and glued. Go back to the left, making a full twist, until it reaches the surface again with the girl. Use your whole body to twist you into the water and breathe when you get to the starting position. Continue the exercise for 30 seconds, alternating direction of twist.
Exercise 3: losing weight
Stay in the water face down and keep the beach ball in hand, to the surface, arms perfectly straight, outstretched. Keep your arms perfectly straight, while the fast ball as you pull up to the thighs. Bend your arms and lift her to the surface, starting position. Then repeat the movement, keeping your arms and legs straight. When the ball reaches the abdomen, will rise to the surface and you can breathe. If you are a beginner, you head to the surface throughout the exercise. Repeat the exercise for 30 seconds.
Exercise 4: losing weightStay in the shallow pool. Lower Basin water, simultaneously elevating the feet to the water surface, so that only the peaks to be visible on the surface. Your body should form a "V" wide at the thigh, and only the head and toes to be visible on the surface. Keep yourself in this position, pushing the water with their hands in circular motions. Keep the position for 30 seconds. If your toes are no longer seen on the surface, widens the angle "V's" and tighten abs.
Exercise 5: losing weightStand facing the edge of the pool and keep up with your hands or bar edge support. Stretch your legs back, close to the surface. Keep your feet, perfectly straight, and hit the water with power (like a dolphin), so make waves on the surface. The movements you do should involve the whole body, not just legs. Perform exercise for 30 seconds and you can not resist that, separating your legs and move them all up and down.
For these exercises you'll need a beach ball. With the ball is bigger, so will be more difficult exercises.
Exercise 1: losing weightStay psicina standing with water up to her neck. Lift one leg, so they are parallel to the bottom of the pool. Keep legs as straight, while pushing the water with both arms. Change that lean leg, every 5 seconds without stopping the movement of hands. Do not forget to keep your legs straight throughout the exercise. Perform the exercise for a duration of 30 seconds. Exercise 2: losing weight
Keep the ball in his arms for the beach, while you float on your back with legs straight and glued. Go back to the left, making a full twist, until it reaches the surface again with the girl. Use your whole body to twist you into the water and breathe when you get to the starting position. Continue the exercise for 30 seconds, alternating direction of twist.
Exercise 3: losing weight
Stay in the water face down and keep the beach ball in hand, to the surface, arms perfectly straight, outstretched. Keep your arms perfectly straight, while the fast ball as you pull up to the thighs. Bend your arms and lift her to the surface, starting position. Then repeat the movement, keeping your arms and legs straight. When the ball reaches the abdomen, will rise to the surface and you can breathe. If you are a beginner, you head to the surface throughout the exercise. Repeat the exercise for 30 seconds. Exercise 4: losing weightStay in the shallow pool. Lower Basin water, simultaneously elevating the feet to the water surface, so that only the peaks to be visible on the surface. Your body should form a "V" wide at the thigh, and only the head and toes to be visible on the surface. Keep yourself in this position, pushing the water with their hands in circular motions. Keep the position for 30 seconds. If your toes are no longer seen on the surface, widens the angle "V's" and tighten abs. Exercise 5: losing weightStand facing the edge of the pool and keep up with your hands or bar edge support. Stretch your legs back, close to the surface. Keep your feet, perfectly straight, and hit the water with power (like a dolphin), so make waves on the surface. The movements you do should involve the whole body, not just legs. Perform exercise for 30 seconds and you can not resist that, separating your legs and move them all up and down.
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