A DAY PROGRAM
- 8:00 - 2 slices of toast (baked) with a little margarine.
- 10:00 - a slice of toast.
- 12:00 - 2 slices of toast.
- 15:00 - a slice of toast.
- 18:00 - 2 slices of bread and an apple.
You can drink coffee sweetened with saccharin and drink plenty of water. Thisarrangement may be held at the beginning of each week. In the evening, before bed, are10 abdominal exercises.
2. American Recipe
I come with a proposal for gClubul slabith diets, specifically with a recipe recipe thatcalled Americans, which guarantees loss of 3-5 pounds in 5 days. It was successfullyproven my daughter and me, every time I needed to reshape our figure.
Here diet:
- 8:00 - coffee without sugar
- 10:00 - an unsweetened herbal tea
- 12:00 - a triangle of cheese melted
- 14:00 - 1 / 2 pack cream cheese
- 16:00 - a glass of tomato juice
- 18:00 - a hard boiled egg
- 20:00 - yogurt diet
- 22:00 - 1 March.
3. MARYCHNY REGIME
It will weigh starting Sunday and Monday for 7 days and the following menu:
- Breakfast - a cup of coffee or black tea with a little bitter sugar.
- Second Breakfast (10:00) - 40 g cheese.
- Lunch - a hard egg, grilled meat 120 g, 20 g cheese.
- Afternoon Tea - identical to the first breakfast.
- Dinner (19:00) - 120 g lean meat, salad with oil.
- Before going to bed - a cup of chamomile tea (rattle).
After the expiry of 7 days you lose 2-3 pounds. The system can resume after two weeks.
4. Diet for four days
- To lose 1 kg per day -I was in a situation where I thought it just made me and that I will never be able tochange things but actually stayed quite. I wanted to lose the next regime, which Irecommend to all readers gFormulei Ash. It lasts four days and lost 4 kg.
- First day: 1 liter of milk or yogurt 2.
- Second day: 1 kg of fruit or vegetables.
- Third day: 1 kg of boiled potatoes.
- Fourth day: 400 g cooked meat, no fat.
During treatment, drink plenty of fluids. After these four days, I continued withdissociated regime (regime Montiagnarc)
5. The first is a diet based on rice. Cure is held a week then repeat every two weeks. Intwo weeks we will keep diet 2.
Due to the high potassium content, the rice helps eliminate fluids from the body, leadingto lower weight - sometimes up to three kilograms a day.
Diet 1
Boil 250 g rice, no salt (because it causes water retention in tissues, which is a sure way to accumulate fat under the skin). Instead of water you can drink apple juice, mineral water (a glass of mineral water add 1-2 tablespoons of apple cider vinegar) or shockand birch tea (unsweetened) Cold! Divide rice into five portions, you have to eat duringthe day, whenever you are hungry. You can combine cooked rice with vegetables like tomatoes, spinach, onion, roasted veggies or even March.
Diet 2
This is a light diet, which allows consumption of bread, lean meat (grilled only), cheeseand fresh fruit. Here's the menu:
Breakfast: unsweetened coffee, two slices of toast or 30 g wheat bread.
Lunch: Vegetable passed libitum, 100 g of grilled meat, two slices of bread, fruit (kiwi or apple).
Snack: yogurt, in which 2-3 drops of lemon added.
Dinner: vegetable soup, 100 g meat grilled or two boiled eggs.
(Very rarely, the eggs can be consumed instead of cottage cheese.)
6. 1000 calorie diet
My name is Delia Marlena and I am 14 years old. Although we just finished the eighthgrade, appearance worries me as much as other readers of the beauty box. When you have a few extra pounds and a mad urge to eat is very difficult to grab your diet. So, tocome to the aid of your readers, I propose a quick-fix recipe: 1,000 calories diet.
- Morning: a bagel with a slice of ham or chicken breast.
- 11:00 am: March 1.
- Lunch: salad of steamed vegetables (green beans, cauliflower, etc..) + a grilledchicken breast or white fish.
- 16:00: a fruit.
- Dinner: a cup of soup, polenta with vegetables or low-fat cheese and yogurt.
Diet is held for one week. The menu is varied, so you will not get bored. We recommendthat in addition to green tea (unsweetened) and water to drink diet drinks for the following: 1 teaspoon of apple pectin is mixed with 150-200 ml water. Drink betweenmeals or 30 minutes before meals (one or two times a day).
7. Recipe with apples and carrots
For those of you fuller (and beyond), I have a recipe for weight loss (which is a recipe forhealth), I found it (culmea!) from a boy.
Diet consists of apples and carrots. You can eat in any quantity and at any time. It holds a certain number of days, but as long as the resist (as many days, taken down as many pounds - 1 kg per day). Apples and carrots contain fiber, so I'm very filling. In addition,drink plenty of water and tea (unsweetened) and do as much movement. We need a littlewillpower and autumn will pass more easily. Good luck everyone!
8. Lose weight with vitamin C!
In fact, not a diet, but better to say specifically what it is. Ordinary vitamin C, taken threetimes daily (after meals), is helpful in fighting weight. The results will not be visible fromone day to another. This treatment should be followed at least a month. After twomonths, you can lose between 3-5 kg. You seem a bit? But there was absolutely noeffort (maybe memory was requested, not to forget to take them).
Vitamin C is involved in metabolic processes oxidoreducere, the metabolism ofcarbohydrates, proteins and fats. I follow this treatment for about three weeks and are 2 kg lighter. Contradictions are not, as long as they take small doses (a maximum of 5tablets per day). Hoping that I came to help people concerned about their figure, I wishall health (he's better than all) and good luck!
9. Recipe sent to you is very effective and does not require too much effort. From my own experience, we say that this diet, followed correctly, will result in loss of 2-3 kg per week.Note however that any deviation is not allowed. Conditions is held for 3 consecutive days, can be resumed only after 10 days. The three days of treatment are identical.
Day I, II and III: 8:00 - 1 hard boiled egg, coffee or tea (without sugar or substitutes)11:00 - 100 g cream cheese (low), 50 ml white vermouth, 14:00 - 100 g parizer (or the same amount of boiled chicken breast or grilled frankfurters, lean ham, boiled fish - and white meat or grilled) 16:00 - Coffee or tea without sugar, fruit (kiwi, orange, apple, grapefruit). It is forbidden bananas, apricots and peaches, 19:00 - 11:00 same.Before bed, drink a hot tea lady's mantle. In the remaining days reduce the amount ofbread in half (it is preferred rye bread), eat no animal fats and sweets. Drink everyevening tea lady's mantle.
10. Vegetable juices!
I would also like to come to support readers with a diet of vegetable juices only. Here are some recipes for preparation of juices:
1. Tomato juice with milk, eggs and onions. Place: 200 g tomato juice, 2 egg yolks, 10 gof onion juice, 200 g milk, 20 g lemon juice. Yolks together with tomato juice, beat well, then add the onion juice, milk and lemon juice.
2. Carrot juice with celery, apples. Mix 300 g of carrot juice, apple juice, 100 g, 10 gcelery juice, 30 grams of onion juice.
3. Tomato juice and cheese. Mix 200 g of tomato juice, 200 g milk, 50 g cheese ofsheep breed, 10 g of onion juice.
4. Tomato juice with herbs. Mix 300 g of tomato juice, 20 g parsley, dill (chopped) 200 gyoghurt, 10 g lemon juice, 1 egg yolk beaten.
5. Tomato juice with eggs and green: 4 egg yolks, 150 g cream, 200 g tomato juice, dill,parsley. Mix egg yolks with sour cream, then mix well with tomato juice and herbs.
6. Cucumber juice kefir. Mix cucumber juice 20 g, 50 g of onion juice, 50 g tomato juice,200 g kefir, 20 g chopped dill.
7. Cucumber carrot juice. Mix cucumber juice, 200 g, 200 g carrot juice, lemon juice andchopped dill.
8. Carrot juice combined. Mix 200 g of carrot juice, apple juice, 100 g, 20 g of onionjuice, 100 g of tomato juice.
Excludes, however any other dish. It will take a cure for a week, choose juices that suits you. Diet can be resumed after two weeks. It will lose 3-4 kg per month. Good luck!
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