Exercise during pregnancy

Pregnant women dedicated to sports activities: gymnastics, swimming, yoga
Maintaining your weight during pregnancy is a challenge for future moms. Daily exercise is an aid to mothers who wish to have an enviable figure after the birth.Sports activities are not recommended during pregnancy only to keep body weight, but also for training the muscles and entire body for birth.  

Jogging, aerobics, swimming, yoga are some of the physical exercises can make a future mother during pregnancy.Ideas and tips to "move" to a task without problems:.

Aerobic exercise should not miss the sports activities of mothers. Light exercise indicated, slow and rhythmic exercises focused on breathing and pelvic floor muscle activity. Fitness and aerobics eliminate stress during pregnancy and drowsiness. If symptoms such as dizziness, headache and sudden changes in body temperature during exercise gym, further advice on exercise is extremely important!

Swimming is contraindicated in the first 3 months of pregnancy, especially in pregnant women suffering from anemia. Swimming can be practiced starting with the 4th being an exercise that puts into motion different muscle groups. Swimming is part of sports activities relaxing, designed to offer flexibility and body strength. Besides swimming, pregnant women can practice and walking through water, but only professional medical advice.

Yoga is an exercise that involves complex movements. For pregnant women beginners, recommended exercises are simple movements involving light, easy to execute. Practicing yoga exercises help the connection between mind and body acceptance body changing. Not recommended positions that require her balance, but not those involving the movement back, especially after the first trimester of pregnancy.

Besides the activities mentioned sports, pregnant women can practice also walks, jogging, weight training, crunches, bicycle, etc. Medical.

Tips:The effort during exercise leads to dehydration of any kind unless there is a healthy diet. Therefore, water bottle and natural fruit juice should not miss the bags for pregnant women!