Fast diet

If next week you go to an important party and you realize your favorite dress doesn't fit you any more, this fast diet is ideal. 

It is easy to follow, doesn't contain hard to get aliments, you can eat until you are full and it lasts only 10 days, when you will lose approximately 5 kilos. 

The idea of this diet is simple: you remove sugar and starch from your nutrition and force your body to take its energy from fat deposits. Our body is lazy. Use the easiest source of energy: sugar we eat. That's why it must be forced to take its energy from fat deposits. 

Here's your menu for those ten days of diet: 

Breakfast

• Half of grapefruit or one glass of grapefruit juice without sugar.
• Two boiled or fried eggs in little olive oil.
• Two slices of ham or skimmed chicken rosy sausage.

Lunch:

• Half of grapefruit or one glass of grapefruit juice without sugar.
• Skimmed chicken or fish boiled meat, baked or grilled, hearty.
• One salad with no sauce.

Dinner:

• Half of grapefruit or one glass of grapefruit juice without sugar.
• Skimmed chicken or fish boiled meat, baked or grilled, hearty.
• Hearty vegetables, but no potatoes, corn, peas, dry beans and soy.

Before sleep

• One glass of degreased milk or tomato juice.

You can cook the meat in many ways, you can add several condiments, so you don't get bored eating the same meal every day. Grapefruit is important and doesn't have to be replaced with other fruit, because it gives the process of burning fats. You can use butter to fry the eggs or to make sauce for salads, but you are not allowed to eat mayo, ketchup or brought sauces. Juices are also forbidden, even if they are "light". You don't eat fruits and you don't eat between meals. Light or moderated exercises could be really helpful.

Lose Weight 4 kg 7 days - quick weight loss diet

NO
- Do not eat between meals
- Should be eliminated entirely sugar and starch
- White onion
- Potatoes
- celery
- corn
- rice
- Beans, peas, lentils
- Cheese, cream
- pasta
- coffee

In what?
Breakfast:
- Juice obtained from a graft half
- 1, 2 egg-servant at will (boiled, scrambled, fried in plenty of fat)
- 2 slices bacon
- Decaffeinated coffee, no sugar, no milk or tea with lemon

lunch
- Juice of half a graft obtained
- Salad of any kind and in any quantity
- Meat of any kind, cooked anyway and in any quantity

dinner
- Juice of half a graft obtained
- Salad of any kind and in any quantity
- Meat of any kind, cooked anyway and in any quantity
- Cooked vegetables anyway and in any quantity

Bedtime
- A glass of skim milk or tomato juice each (you need to make sure that it is naturaland contains no sugar)

Results
You can diet while you want it. Crina told us that the results occur after 5 days of starting them, and lose weight 600 g each day.

Weight Loss Myths

To lose weight without much effort and without damage your health is a great thing. In general, women are moments and periods when they want so much to lose that would do anything to appease a few pounds.




Well, before you diet, you should know that if you do not really know him, if you do sports and if you're not careful the food you eat after treatment, you will not only serve to recover lost weight , to a degree almost doubled. Everyone knows that water helps weight loss. It is perfectly true, but do not confuse natural juice or water and carbonated beverages. Even once you're not allowed to break the rules regime. It is true that water feeling of fullness and you will not feel the need to eat so often, but if you drink water with meals will not do any work.




Eating after 18:00 is completely forbidden. Not even a snack or a fruit not allowed. In the evening, the temptation to eat small or not we think will affect us is greater and greater risk to favor the deposit of fat in unwanted places. The excess weight that we guard comes from the little pleasures: chips, ice cream and other crap. 

Nothing you kept a well-defined system, if you combined with some exercise. Sport really help the body fight the weight, so it would be advisable to do exercise every day, both during the regime, especially after you have stopped the regime.
In the next period regime, the risk is higher deposit and other kg will not only make you kick months of work and effort. They say if you do not lose gifted and with little will or trust you. Well, it is. If you do not believe in effort and in your chances to get rid of unwanted pounds, you have no chance to get off or even to notice small changes that occur during the procedure.

Menu for losing weight control plan

MONDAY: losing weight

Breakfast - oatmeal with skim milk and unsweetened strawberries



Lunch, Greek salad

Emmentaler-cheese omelet

-Some upstart black squares



Snack-yogurt drink with no sugar



Dinner: vegetable soup, for example, cream of cucumber soup

Code-grilled broccoli quality

Peach-foam



TUESDAY: losing weight

Breakfast: whole-wheat toast with sugar free jam

-Fat natural yoghurt with raspberries



Lunch: soup, cream, cream of broccoli soup, for instance,

Grilled courgettes

Tri-rice, cauliflower puree

Cinnamon-raisin



Snack: egg-salad and raw vegetables



Dinner: soup au vin blanc

-Pork with mustard and spice, stewed artichokes

-Sliced ​​peaches with cream cheese



WEDNESDAY: losing weight

Breakfast: oatmeal with cheese-fat crackers and apple slices



Lunch-cherry tomato and basil soup

-Chef salad (lettuce, cheese, eggs, ham, tomatoes and olive oil)

-Some upstart black squares



Snack: almonds and alone-



Dinner: vegetable soup

Wild-mushroom omelette

Apple-cream cheese



THURSDAY: losing weight

Breakfast: rye-toast with jam without sugar and low-fat cheese



Lunch - vegetable soup, for example mushroom soup

-Bean salad, artichokes and arugula

-Grilled Chicken

Strawberry-cream cheese



Appetizers: Brie cheese, vegetables and



Dinner: green salad

-Grilled tuna, mushrooms hardened

-Natural yogurt with fresh sliced ​​apricots



FRIDAY: losing weight

Breakfast: oatmeal, no sugar, skim milk and apricot pieces



Lunch: soup, vegetables, eg broccoli soup

-Green salad, grilled steak, green beans, peas

-Some upstart black squares



Snack: pear-natural yogurt



Dinner: vegetable soup

-Green salad, fried chicken, asparagus gratin

Brie and Camembert cheese-



SATURDAY: losing weight

Breakfast: scrambled eggs, cheese, cooked ham



Lunch-Vegetable soup

-Green salad, lentils tempered with onions and mushrooms

-Yogurt with sugarless strawberry jam



Snack-sliced ​​ham and turkey



Dinner: soup au vin blanc

Hardened aubergines

-Grilled salmon with spinach

-Some upstart black squares



SUNDAY: losing weight

Breakfast:-poached eggs, grilled sausage



Lunch: vegetable soup, eg pepper cream soup

Nicole-salad

Sip-era cream cheese



Snack: Cream cheese, raw vegetables



Dinner: tomato soup

-Stewed artichokes, spaghetti with tomatoes and asparagus

-Fat cream cheese with strawberries

Fight tooth pain

I have a tooth ache something scary. when I take when I leave. I think when done, gone, as is beginning to remind me, in spite of, that is about to return. pain. when it comes to teeth and the masses, support difficult. are sensitive to pain, I say, just because I was away from the big hurt. Yet when it happens, I manifest nervous, I shake, I just want to ravage, to destroy something. 

What to do? given the situation...

I have a carious tooth that I do not care as long as I'm not bothered. Why was carved carved until I got hurt. I now apply "tactics" in half.I think obvious how to remove pain.I know there are many methods.of all remedies I know one that worked. I remember it just for that is as easy to execute as it is spectacular. applied to me, I take pain 2oi seconds.
 

- Take a piece of paper, preferably dry and cone-shaped folds. will result in a huge funnel. then cut the tip so as to result in a hole about how you can put your little finger.processed as top, then put them in the ear lobe, on the side of the jaw pain. cone is held with one hand in this position and the other end is on fire (as it were pointing in the opposite side). your head slightly tilted, little flames to burn up. this time forward to the taper flame blaze. is expected that occurs when a zvac. flame has a short whir. a breeze coming from the ear through the aforementioned hole, sudden increase blaze. what happened to them, you can remove the ear funnel (should be about half burned tb). pain should disappear, as if made by hand.


You do not believe, do not have the cat. even for fun is to remember. but if the pain will give you prowl, maybe one other, in desperation, you apply the "fiery funnel. and if you sue and results method certainly will "approve". I found it when I got in the military. you see how much jet flames happening in some comrades who were enforcing the "method" I could not amused by.  
But when my turn came to pain, we applied a more than a joke.  

But when I took the pain, I've already got very interested in that explanation is. I tried but I was convinced that the importance is not the explanation, whatever it may be, but that takes effect immediately, which is a big deal. to me it worked.

Exercise during pregnancy

Pregnant women dedicated to sports activities: gymnastics, swimming, yoga
Maintaining your weight during pregnancy is a challenge for future moms. Daily exercise is an aid to mothers who wish to have an enviable figure after the birth.Sports activities are not recommended during pregnancy only to keep body weight, but also for training the muscles and entire body for birth.  

Jogging, aerobics, swimming, yoga are some of the physical exercises can make a future mother during pregnancy.Ideas and tips to "move" to a task without problems:.

Aerobic exercise should not miss the sports activities of mothers. Light exercise indicated, slow and rhythmic exercises focused on breathing and pelvic floor muscle activity. Fitness and aerobics eliminate stress during pregnancy and drowsiness. If symptoms such as dizziness, headache and sudden changes in body temperature during exercise gym, further advice on exercise is extremely important!

Swimming is contraindicated in the first 3 months of pregnancy, especially in pregnant women suffering from anemia. Swimming can be practiced starting with the 4th being an exercise that puts into motion different muscle groups. Swimming is part of sports activities relaxing, designed to offer flexibility and body strength. Besides swimming, pregnant women can practice and walking through water, but only professional medical advice.

Yoga is an exercise that involves complex movements. For pregnant women beginners, recommended exercises are simple movements involving light, easy to execute. Practicing yoga exercises help the connection between mind and body acceptance body changing. Not recommended positions that require her balance, but not those involving the movement back, especially after the first trimester of pregnancy.

Besides the activities mentioned sports, pregnant women can practice also walks, jogging, weight training, crunches, bicycle, etc. Medical.

Tips:The effort during exercise leads to dehydration of any kind unless there is a healthy diet. Therefore, water bottle and natural fruit juice should not miss the bags for pregnant women!

Very Effective Relaxation Exercise

Relaxation exercises performed every day in the busiest days at the office can restore balance.

This exercise promotes heart rest, improving blood circulation, increase vital capacity of the lungs, gastrointestinal disorder control, better irrigation of the brain, removing state of nervous tension and increase memory performance.

This will bring balance to each of us so we need every day.

Here are some exercises that you can make in minutes.
 
Exercise 1

Lying on back, side arms, and legs extended basin rises to vertical.

Hold position for 2 minutes.
 
Exercise 2

Lying on your back with your arms side to bring legs over head, lift the basin, till they reach the ground.

Hold position for 1-2 minutes.
 
Exercise 3

Down forward, with head supported on her hands and eyes closed, trying to relax all muscles.

Hold position for 2 minutes.
 
Exercise 4

Sitting on her knees, buttocks on heels, the trunk is bent forward, head resting on her hands and eyes closed.

Hold position for 2-3 minutes.
 
Exercise 5
 

Lying on your back and bends his body to reach the top of the head support and toes.Exercise is performed by stretching the knee and lifting the pelvis.

Hold for 1-2 minutes.

Exercises in water for a perfect body!

Want to lose weight and have a perfectly toned body without much effort? Sounds utopic, but it really is possible. Exercising in water is ideal for the whole body, both for children and adults. Another major advantage is that physical activity in water shows the lowest risk of injury, while being suitable for obese people but also for those who have problems with joints or spine. Water exercises burn many calories, and yet, gives you the feeling that fun.The force of water resistance that opposes makes you use your muscles a lot.

For these exercises you'll need a beach ball. With the ball is bigger, so will be more difficult exercises.  

Exercise 1: losing weightStay psicina standing with water up to her neck. Lift one leg, so they are parallel to the bottom of the pool. Keep legs as straight, while pushing the water with both arms. Change that lean leg, every 5 seconds without stopping the movement of hands. Do not forget to keep your legs straight throughout the exercise. Perform the exercise for a duration of 30 seconds. 

Exercise 2: losing weight

Keep the ball in his arms for the beach, while you float on your back with legs straight and glued. Go back to the left, making a full twist, until it reaches the surface again with the girl. Use your whole body to twist you into the water and breathe when you get to the starting position. Continue the exercise for 30 seconds, alternating direction of twist. 

Exercise 3: losing weight

Stay in the water face down and keep the beach ball in hand, to the surface, arms perfectly straight, outstretched. Keep your arms perfectly straight, while the fast ball as you pull up to the thighs. Bend your arms and lift her to the surface, starting position. Then repeat the movement, keeping your arms and legs straight. When the ball reaches the abdomen, will rise to the surface and you can breathe. If you are a beginner, you head to the surface throughout the exercise. Repeat the exercise for 30 seconds. 

Exercise 4: losing weightStay in the shallow pool. Lower Basin water, simultaneously elevating the feet to the water surface, so that only the peaks to be visible on the surface. Your body should form a "V" wide at the thigh, and only the head and toes to be visible on the surface. Keep yourself in this position, pushing the water with their hands in circular motions. Keep the position for 30 seconds. If your toes are no longer seen on the surface, widens the angle "V's" and tighten abs. 
Exercise 5: losing weightStand facing the edge of the pool and keep up with your hands or bar edge support. Stretch your legs back, close to the surface. Keep your feet, perfectly straight, and hit the water with power (like a dolphin), so make waves on the surface. The movements you do should involve the whole body, not just legs. Perform exercise for 30 seconds and you can not resist that, separating your legs and move them all up and down.

How do I lose weight. Results guaranteed in 18 days - 10kg

How do I lose weight. Results guaranteed in 18 days - 10kg


- 1day-cooked macaroni in water;
- 2.3 days of boiled rice;
- 4,5,6 day-fried chicken;
- 7,8,9-fries days;
- 10.11 days, boiled chicken;
- 12.13-day salads and fruit;
- 14zi-yogurt
- 15.16 days, grilled fish;
- 17.18-chicken meatballs.

THATS IT!

I drink only water and coffee with saccharin or without zahar.mananc 3 times / day butnot later than 6 o'clock seara. Don't worry, first days are hardest, after that is super ok . Do not think that there is a scheme is good if I kept it. Two years agoand I lost 10kg.

Now is the 6th day and I lost 3 kg already and lost more volume which is important. Do not eat anything between meals and candy will give the regime more head. It should be kept in written order, without changing anything. I wish you success. I am very happy.

Juices, vegetables and fruit cocktails

Juices and vegetables - fruit cocktails 

     Yet there's: the ideal figure as you click the button. 
Very simply put fruits and vegetables in the juicer or food processor, press the button, drink and ... The 10 drink-ROMs that are presented below contain a lot of vital chemicals and only 200 calories per cup. So, weak band. Here are step by step program: 1.5 kg in 3 days Replace breakfast and dinner with a magic drink fitness. Lunch: a big bowl of salad with chicken or fish. 2 kg in 3 days Replace lunch and dinner with a drink fitness. Morning, a hearty breakfast, with healthy foods such as: muesli, bread, yogurt, lean ham, cheese and honey. 2.5 kg in 3 days Replace breakfast, lunch and dinner with one drink each Centre. Valid for all variants Between meals, eat fruits and vegetables according to your good taste. I prefer berries and exotic fruits that contain vitamin C and enzymes that accelerate the breakdown of fats.
Fitness magic drink
1. Peach Raspberry Cocktail Wash 200g of raspberries in a blender and mix them with two peaches washed and cut in pieces. Add 100 ml of apple juice and sprinkle with a teaspoon of crushed almonds and some leaflet of mint (optional). 2. Shake with raspberries and carrots Wash 300g of raspberries, crumble them and mix them with 300 ml of carrot juice. 3. Blueberries and watermelon cocktail Wash 200 g 200 g blueberries and cut pieces of watermelon. Mix in blender and add them - to taste - one tablespoon of lemon juice. 4. Cucumber green juice Squeeze 200 g and 300 g cucumber melon (cut pieces) and add 150 g of yogurt, a tablespoon of lemon juice and chopped herbs. Mix in blender and sprinkle it over a teaspoon of pepper and sesame seeds. 5. Shake with blueberries and pears Wash 200g of blueberries and crumble them in the blender. Add 100 ml pear juice and orange juice, a tablespoon of lemon juice and mix them well. 6. Beet and Apple Cocktail Amestecati each quarter it beet juice and apple juice and add one tablespoon of sliced ​​green onions, pigtails and a little pepper. 7. Kiwi and carrot cocktail 2 kiwi peeled, cut them into pieces and crumble them blender. Add 200 ml of apple juice and a tablespoon of lemon juice and stir well. 8. Berries and melon cocktail Wash 200 g of blackberry, crumble them and mix them with freshly squeezed juice from 200 g of melon pulp. Mix and add - to taste - a little lemon juice and a teaspoon of chopped mint.
9. Apple and Orange Cocktail Mix 200 ml of apple juice with 200 ml of orange juice and add - to taste - a few drops of lemon juice. 10. Tomato juice, pepper, cucumber and celery 150 g peeled cucumber, cut in half a green pepper, remove seeds and wash 2 stalks of celery. Cut them all the pieces, squeeze them and mix the juice obtained with 200 ml of tomato juice and a little Tobasco.

Conclusions:Healthy juices and cocktails and fitness are good, because: - Are prepared fresh, so healthy substances they contain are the best quality. - Provides vitamins, vital and bioactive substances in a form easily processed by our body, which is important for the immune system and our physical beauty. - The combination with albumin are extremely energizing them and accelerates fat burning. - Eliminate waste from the body and fight free radicals (cell damaging substances). - And last but not least, are very easy to prepare. "