Menu for losing weight control plan

MONDAY: losing weight

Breakfast - oatmeal with skim milk and unsweetened strawberries



Lunch, Greek salad

Emmentaler-cheese omelet

-Some upstart black squares



Snack-yogurt drink with no sugar



Dinner: vegetable soup, for example, cream of cucumber soup

Code-grilled broccoli quality

Peach-foam



TUESDAY: losing weight

Breakfast: whole-wheat toast with sugar free jam

-Fat natural yoghurt with raspberries



Lunch: soup, cream, cream of broccoli soup, for instance,

Grilled courgettes

Tri-rice, cauliflower puree

Cinnamon-raisin



Snack: egg-salad and raw vegetables



Dinner: soup au vin blanc

-Pork with mustard and spice, stewed artichokes

-Sliced ​​peaches with cream cheese



WEDNESDAY: losing weight

Breakfast: oatmeal with cheese-fat crackers and apple slices



Lunch-cherry tomato and basil soup

-Chef salad (lettuce, cheese, eggs, ham, tomatoes and olive oil)

-Some upstart black squares



Snack: almonds and alone-



Dinner: vegetable soup

Wild-mushroom omelette

Apple-cream cheese



THURSDAY: losing weight

Breakfast: rye-toast with jam without sugar and low-fat cheese



Lunch - vegetable soup, for example mushroom soup

-Bean salad, artichokes and arugula

-Grilled Chicken

Strawberry-cream cheese



Appetizers: Brie cheese, vegetables and



Dinner: green salad

-Grilled tuna, mushrooms hardened

-Natural yogurt with fresh sliced ​​apricots



FRIDAY: losing weight

Breakfast: oatmeal, no sugar, skim milk and apricot pieces



Lunch: soup, vegetables, eg broccoli soup

-Green salad, grilled steak, green beans, peas

-Some upstart black squares



Snack: pear-natural yogurt



Dinner: vegetable soup

-Green salad, fried chicken, asparagus gratin

Brie and Camembert cheese-



SATURDAY: losing weight

Breakfast: scrambled eggs, cheese, cooked ham



Lunch-Vegetable soup

-Green salad, lentils tempered with onions and mushrooms

-Yogurt with sugarless strawberry jam



Snack-sliced ​​ham and turkey



Dinner: soup au vin blanc

Hardened aubergines

-Grilled salmon with spinach

-Some upstart black squares



SUNDAY: losing weight

Breakfast:-poached eggs, grilled sausage



Lunch: vegetable soup, eg pepper cream soup

Nicole-salad

Sip-era cream cheese



Snack: Cream cheese, raw vegetables



Dinner: tomato soup

-Stewed artichokes, spaghetti with tomatoes and asparagus

-Fat cream cheese with strawberries

Fight tooth pain

I have a tooth ache something scary. when I take when I leave. I think when done, gone, as is beginning to remind me, in spite of, that is about to return. pain. when it comes to teeth and the masses, support difficult. are sensitive to pain, I say, just because I was away from the big hurt. Yet when it happens, I manifest nervous, I shake, I just want to ravage, to destroy something. 

What to do? given the situation...

I have a carious tooth that I do not care as long as I'm not bothered. Why was carved carved until I got hurt. I now apply "tactics" in half.I think obvious how to remove pain.I know there are many methods.of all remedies I know one that worked. I remember it just for that is as easy to execute as it is spectacular. applied to me, I take pain 2oi seconds.
 

- Take a piece of paper, preferably dry and cone-shaped folds. will result in a huge funnel. then cut the tip so as to result in a hole about how you can put your little finger.processed as top, then put them in the ear lobe, on the side of the jaw pain. cone is held with one hand in this position and the other end is on fire (as it were pointing in the opposite side). your head slightly tilted, little flames to burn up. this time forward to the taper flame blaze. is expected that occurs when a zvac. flame has a short whir. a breeze coming from the ear through the aforementioned hole, sudden increase blaze. what happened to them, you can remove the ear funnel (should be about half burned tb). pain should disappear, as if made by hand.


You do not believe, do not have the cat. even for fun is to remember. but if the pain will give you prowl, maybe one other, in desperation, you apply the "fiery funnel. and if you sue and results method certainly will "approve". I found it when I got in the military. you see how much jet flames happening in some comrades who were enforcing the "method" I could not amused by.  
But when my turn came to pain, we applied a more than a joke.  

But when I took the pain, I've already got very interested in that explanation is. I tried but I was convinced that the importance is not the explanation, whatever it may be, but that takes effect immediately, which is a big deal. to me it worked.

Exercise during pregnancy

Pregnant women dedicated to sports activities: gymnastics, swimming, yoga
Maintaining your weight during pregnancy is a challenge for future moms. Daily exercise is an aid to mothers who wish to have an enviable figure after the birth.Sports activities are not recommended during pregnancy only to keep body weight, but also for training the muscles and entire body for birth.  

Jogging, aerobics, swimming, yoga are some of the physical exercises can make a future mother during pregnancy.Ideas and tips to "move" to a task without problems:.

Aerobic exercise should not miss the sports activities of mothers. Light exercise indicated, slow and rhythmic exercises focused on breathing and pelvic floor muscle activity. Fitness and aerobics eliminate stress during pregnancy and drowsiness. If symptoms such as dizziness, headache and sudden changes in body temperature during exercise gym, further advice on exercise is extremely important!

Swimming is contraindicated in the first 3 months of pregnancy, especially in pregnant women suffering from anemia. Swimming can be practiced starting with the 4th being an exercise that puts into motion different muscle groups. Swimming is part of sports activities relaxing, designed to offer flexibility and body strength. Besides swimming, pregnant women can practice and walking through water, but only professional medical advice.

Yoga is an exercise that involves complex movements. For pregnant women beginners, recommended exercises are simple movements involving light, easy to execute. Practicing yoga exercises help the connection between mind and body acceptance body changing. Not recommended positions that require her balance, but not those involving the movement back, especially after the first trimester of pregnancy.

Besides the activities mentioned sports, pregnant women can practice also walks, jogging, weight training, crunches, bicycle, etc. Medical.

Tips:The effort during exercise leads to dehydration of any kind unless there is a healthy diet. Therefore, water bottle and natural fruit juice should not miss the bags for pregnant women!

Very Effective Relaxation Exercise

Relaxation exercises performed every day in the busiest days at the office can restore balance.

This exercise promotes heart rest, improving blood circulation, increase vital capacity of the lungs, gastrointestinal disorder control, better irrigation of the brain, removing state of nervous tension and increase memory performance.

This will bring balance to each of us so we need every day.

Here are some exercises that you can make in minutes.
 
Exercise 1

Lying on back, side arms, and legs extended basin rises to vertical.

Hold position for 2 minutes.
 
Exercise 2

Lying on your back with your arms side to bring legs over head, lift the basin, till they reach the ground.

Hold position for 1-2 minutes.
 
Exercise 3

Down forward, with head supported on her hands and eyes closed, trying to relax all muscles.

Hold position for 2 minutes.
 
Exercise 4

Sitting on her knees, buttocks on heels, the trunk is bent forward, head resting on her hands and eyes closed.

Hold position for 2-3 minutes.
 
Exercise 5
 

Lying on your back and bends his body to reach the top of the head support and toes.Exercise is performed by stretching the knee and lifting the pelvis.

Hold for 1-2 minutes.

Exercises in water for a perfect body!

Want to lose weight and have a perfectly toned body without much effort? Sounds utopic, but it really is possible. Exercising in water is ideal for the whole body, both for children and adults. Another major advantage is that physical activity in water shows the lowest risk of injury, while being suitable for obese people but also for those who have problems with joints or spine. Water exercises burn many calories, and yet, gives you the feeling that fun.The force of water resistance that opposes makes you use your muscles a lot.

For these exercises you'll need a beach ball. With the ball is bigger, so will be more difficult exercises.  

Exercise 1: losing weightStay psicina standing with water up to her neck. Lift one leg, so they are parallel to the bottom of the pool. Keep legs as straight, while pushing the water with both arms. Change that lean leg, every 5 seconds without stopping the movement of hands. Do not forget to keep your legs straight throughout the exercise. Perform the exercise for a duration of 30 seconds. 

Exercise 2: losing weight

Keep the ball in his arms for the beach, while you float on your back with legs straight and glued. Go back to the left, making a full twist, until it reaches the surface again with the girl. Use your whole body to twist you into the water and breathe when you get to the starting position. Continue the exercise for 30 seconds, alternating direction of twist. 

Exercise 3: losing weight

Stay in the water face down and keep the beach ball in hand, to the surface, arms perfectly straight, outstretched. Keep your arms perfectly straight, while the fast ball as you pull up to the thighs. Bend your arms and lift her to the surface, starting position. Then repeat the movement, keeping your arms and legs straight. When the ball reaches the abdomen, will rise to the surface and you can breathe. If you are a beginner, you head to the surface throughout the exercise. Repeat the exercise for 30 seconds. 

Exercise 4: losing weightStay in the shallow pool. Lower Basin water, simultaneously elevating the feet to the water surface, so that only the peaks to be visible on the surface. Your body should form a "V" wide at the thigh, and only the head and toes to be visible on the surface. Keep yourself in this position, pushing the water with their hands in circular motions. Keep the position for 30 seconds. If your toes are no longer seen on the surface, widens the angle "V's" and tighten abs. 
Exercise 5: losing weightStand facing the edge of the pool and keep up with your hands or bar edge support. Stretch your legs back, close to the surface. Keep your feet, perfectly straight, and hit the water with power (like a dolphin), so make waves on the surface. The movements you do should involve the whole body, not just legs. Perform exercise for 30 seconds and you can not resist that, separating your legs and move them all up and down.

How do I lose weight. Results guaranteed in 18 days - 10kg

How do I lose weight. Results guaranteed in 18 days - 10kg


- 1day-cooked macaroni in water;
- 2.3 days of boiled rice;
- 4,5,6 day-fried chicken;
- 7,8,9-fries days;
- 10.11 days, boiled chicken;
- 12.13-day salads and fruit;
- 14zi-yogurt
- 15.16 days, grilled fish;
- 17.18-chicken meatballs.

THATS IT!

I drink only water and coffee with saccharin or without zahar.mananc 3 times / day butnot later than 6 o'clock seara. Don't worry, first days are hardest, after that is super ok . Do not think that there is a scheme is good if I kept it. Two years agoand I lost 10kg.

Now is the 6th day and I lost 3 kg already and lost more volume which is important. Do not eat anything between meals and candy will give the regime more head. It should be kept in written order, without changing anything. I wish you success. I am very happy.

Juices, vegetables and fruit cocktails

Juices and vegetables - fruit cocktails 

     Yet there's: the ideal figure as you click the button. 
Very simply put fruits and vegetables in the juicer or food processor, press the button, drink and ... The 10 drink-ROMs that are presented below contain a lot of vital chemicals and only 200 calories per cup. So, weak band. Here are step by step program: 1.5 kg in 3 days Replace breakfast and dinner with a magic drink fitness. Lunch: a big bowl of salad with chicken or fish. 2 kg in 3 days Replace lunch and dinner with a drink fitness. Morning, a hearty breakfast, with healthy foods such as: muesli, bread, yogurt, lean ham, cheese and honey. 2.5 kg in 3 days Replace breakfast, lunch and dinner with one drink each Centre. Valid for all variants Between meals, eat fruits and vegetables according to your good taste. I prefer berries and exotic fruits that contain vitamin C and enzymes that accelerate the breakdown of fats.
Fitness magic drink
1. Peach Raspberry Cocktail Wash 200g of raspberries in a blender and mix them with two peaches washed and cut in pieces. Add 100 ml of apple juice and sprinkle with a teaspoon of crushed almonds and some leaflet of mint (optional). 2. Shake with raspberries and carrots Wash 300g of raspberries, crumble them and mix them with 300 ml of carrot juice. 3. Blueberries and watermelon cocktail Wash 200 g 200 g blueberries and cut pieces of watermelon. Mix in blender and add them - to taste - one tablespoon of lemon juice. 4. Cucumber green juice Squeeze 200 g and 300 g cucumber melon (cut pieces) and add 150 g of yogurt, a tablespoon of lemon juice and chopped herbs. Mix in blender and sprinkle it over a teaspoon of pepper and sesame seeds. 5. Shake with blueberries and pears Wash 200g of blueberries and crumble them in the blender. Add 100 ml pear juice and orange juice, a tablespoon of lemon juice and mix them well. 6. Beet and Apple Cocktail Amestecati each quarter it beet juice and apple juice and add one tablespoon of sliced ​​green onions, pigtails and a little pepper. 7. Kiwi and carrot cocktail 2 kiwi peeled, cut them into pieces and crumble them blender. Add 200 ml of apple juice and a tablespoon of lemon juice and stir well. 8. Berries and melon cocktail Wash 200 g of blackberry, crumble them and mix them with freshly squeezed juice from 200 g of melon pulp. Mix and add - to taste - a little lemon juice and a teaspoon of chopped mint.
9. Apple and Orange Cocktail Mix 200 ml of apple juice with 200 ml of orange juice and add - to taste - a few drops of lemon juice. 10. Tomato juice, pepper, cucumber and celery 150 g peeled cucumber, cut in half a green pepper, remove seeds and wash 2 stalks of celery. Cut them all the pieces, squeeze them and mix the juice obtained with 200 ml of tomato juice and a little Tobasco.

Conclusions:Healthy juices and cocktails and fitness are good, because: - Are prepared fresh, so healthy substances they contain are the best quality. - Provides vitamins, vital and bioactive substances in a form easily processed by our body, which is important for the immune system and our physical beauty. - The combination with albumin are extremely energizing them and accelerates fat burning. - Eliminate waste from the body and fight free radicals (cell damaging substances). - And last but not least, are very easy to prepare. "

The only sustainable way to lose weight

The only sustainable way to lose weight:

Give up foods high in sugar (Hydrocarbonate)



     Years ago (about 13-14 years after it had borne My little boy - who is now 16 years old), I gained a lot (I was about 86-87 kg at 1.67 m) and did not know what to do, you all sorts of schemes, but I did not resist hunger fierce and only a few days, then eat again and everything was going so what I managed to get out within 4-6 days of treatment - 1-2 kg - put it back. Then, a friend of mine, who was about 1.80 m and 62-63 kg, gave me a table received from a relative of hers in France and told me that when holding a weight loss diet or a diet, not starve yourself to despair, because in this way regain what you lose in a short time even more (as I happened to me), you can disrupt your bowel and can sick the entire digestive system, sometimes with serious and irreversible consequences for all life. 

        
     The secret, therefore, consists of eating only foods that satisfied without fat. He gave me to read a French study of nutrition experts, who found out that excess fat and calories are the most appropriate submission pounds - and although they do - but the more and faster promotes drinking fattening Hydrocarbonate (sugars) contained both very sweet fruit, as well as flour and other food. As such, weight loss diets will send the table with content of foods Hydrocarbonate grams or 100 g portion or the amount of a spoon, a cup etc.. To lose weight you may not exceed the amount of 20 g per day Hydrocarbonate, composing according to the menu. Example: beef liver (100 g), 6 g Hydrocarbonate - you can eat, so, 3 x 100 g per day, but nothing else, a cup of peas contains 17.5 g hydrocarbon, so if you eat it, you rations have almost totally consumed. Instead, meat or bacon soup (strained) were Hydrocarbonate 0 g meat, so you can eat in unlimited quantities. 


So here is the table:
Table of content (in grams) of foods Hydrocarbonate (per serving)
- Allowed 20 g / day - - Meat: beef - 0 g, meat sauce - 0 g, broth (without vegetables) - 0 g, beef liver (100 g) - 6 g of calf liver (100 g) - 4 g, pig liver (100 g) - 4 g chicken liver (1 pc.) - 1 g, bacon (2 slices) - 0.2 g, language (100 g) - 4 g, brain (100 g) - 0 , 7 g, crayfish (100 g) - 1 g, fish (100 g) - 0.5 g, liver sausage (250 g) - 4 g, sausages (200 g) - 3 g. - Dairy: milk (250 ml) - 13.4 g, milk powder (1 tablespoon) - 6.8 g, yogurt (250 g) - 12.8 g cheese (1 tbsp) - 1 g, Swiss cheese (50 g) - 1 g cheese (50 g) - 2.8 g butter (1 tablespoon) - 0.1 g cream (1 tbsp) - 1 g cream (1 tbsp) - 1 g. - Flour: White flour (1 tablespoon) - 5.4 g of oat flakes (1 cup) - 25 g, white bread (100 g) - 21 g black bread (100 g) - 21 g rye bread ( 100 g) - 15.9 g, graham bread (100 g) - 11 g bread crumbs (1 cup) - 65 g, noodles (100 g) - 37 g, macaroni and cheese (1 serving) - 44 g, pancakes ( 1 pc) - 16; - Vegetables and vegetable dishes: green olives (10 pcs.) - 1 g, black olive (10 pcs.) - 2 g, peas (1 cup) - 17.5 g, steamed vegetables (100 g) - 10.5 g, mushrooms (100 g) - 5 g, leek (100 g) - 11.8 g, beets (100 g) - 12 g, radish (100 g) - 4.8 g, tomatoes (100 g) - 5 4 g, onion (100 g) - 10 g garlic (100 g) - 34 g, endive (2 pcs.) - 4 g, cabbage (1 cup) - 8.1 g, bean soup (1 cup) - 18.5 g, eat green beans (1 serving) - 6 g, pea meal (1 serving) - 19 g, eat spinach (1 serving) - 6 g rice dish (1 serving) - 41 g , food of zucchini (1 serving) - 7.6 g kale dish (1 serving) - 10 g, food carrots (1 serving) - 10 g cabbage dish (1 serving) - 7.6 g, food cauliflower (1 serving) - 6 grams, boiled potato peel (100 g) - 20 g fried potatoes (1 cup) - 31 g mashed potato (100 g) - 12 g celery salad (1 serving) - 4.4 g, cucumber salad (1 serving) - 3.6 g, green pepper salad (1 serving) - 5.4 g. - Fruit: a pa - 25 g, 1 Plum - 27 g, 1 apricot - 5 g, 1 peach - 9.7 g, 15 large cherries - 14.8 g, 1 lemon - 7 g, 1 orange - 26 g 1 grapefruit - 30 g, 1 Banana - 30 g, 1 quince - 10,2 g, a fig - 15 g, grapes (1 cup) - 20 g dates (1 cup) - 30 g, watermelon (200 g) - 57 g, melon (200 g) - 22 g strawberries (1 cup) - 13 g raspberries (1 cup) - 17 g apples (100 g) - 18 g, blueberries (100 g) - 1 , 1 g, currant (100 g) - 17 g, 10 peanuts - 3 g, nuts (100 g) - 18 g raisins (1 tbsp) - 5 g. - Miscellaneous: an egg - 0.3 g cocoa (1 tablespoon) - 5 g, mayonnaise (1 tablespoon) - 0.2 g, mustard (1 tablespoon) - 0.8 g sugar (1 tablespoon) - 12 g , dark chocolate (100 g) - 8.3 g milk chocolate (100 g) - 16.9 g. n Drinks: orange juice (100 g) - 20 g, lemonade (250 g) - 28 g, Pepsi Cola (250 g) - 21 g tea (1 cup) - 0.4 g, coffee (1 cup) - 0.8 g. 


     This is the table and, as can be seen, different amounts of foods contain more or less Hydrocarbonate (sugars), if necessary, but I assure them that the reduction or withdrawal of nutrition overweight people give good and sustainable results. As I wrote at the beginning, I took alarming proportions after the birth of the little boy, but after I received this table and I gave up food with high content of hydrocarbon, have low weight. 
     This is not achieved dramatically from one day to another, but within several months, even 1-2 years, but the duration and, if we give up what contains excess sugar, we will never make back. I started to guide me through this table after 1988, when I, as I wrote, from 1986 to 1987 kg at a height of 1.67 m, and today, at the same height at the age of 44 years old, not only weigh 58 kg, just like when I married my husband 24 years. That being written, I wish you good health and able to work.