Lose weight, but in a healthy way!

1. Lose weight, but in a healthy way!


Begin to follow a diet only after, in advance, you consulted a doctor or specialist you studied a book that will help you follow proper diet. You never could get the best results if you follow a diet as close to your body needs.

Choose a diet that will help you lose weight gradually. Women should consume at least 1,000 calories per day. Otherwise, the body will feel, will be weakened and will exfoliate skin.

Drink six to eight glasses of water per day. This will help avoid dehydration.

Regularly eat potatoes, tomatoes, rice and bread. Excesses do not, but after eating heart's content. Proteins contained in them will help you maintain constant energy and vitality.


Fruits and raw vegetables - the first in your fed. On the one hand contain very few calories, on the other hand are very easily digested and full of vitamins.

Reduce sugar and fat they eat. Too much sugar will not only fat but give you some feelings of depression. And fat is the enemy of any diet.


Exercise how often you have the opportunity. Exercise will give you more energy, which will help keep your mind in a better form .

Enough sleep. An adult needs about seven hours of sleep per night. But be careful to respect the minimum program of rest!


One of the best ways to lose weight quickly is to combine the menu so that the dishes are not too high in calories. For example, when eating butter, do not be consumed carbohydrates: pasta, potatoes, rice, bread.


Together with fries pork fat. Same steak, eat green beans with a garnish of sauté, zucchini or core digest easily, without the fat to settle. Furthermore, losing weight and feed us well and healthy.

Will chew food slowly and well. From time to time to take a dose of castor oil.


Avoid alcohol, excessive smoking, spices, pickles that require large amounts of water.

Total suppression of bread is not recommended.


The first method, the reduced calorie time has the advantage that we can certainly weak but slowly, remaining at a normal weight and constant.


We will not reduce total fat because the body needs them, but we'll take care to have in your diet: proteins, carbohydrates, minerals and very few lipids (fats).


The second method of losing weight through dehydration, including a high consumption of diuretics. It shows the disadvantage of giving an internal imbalance, the loss of salt causing water retention in the body.


All this effort will be determined and that submitted in our work, we have age, knowing that losses are more active in their youth, and therefore energy consumption is higher.

Movement promotes burning of body (ie loss of calories);


How many calories you eat in different circumstances (for body weight 70 kg)

1. One hour of sleep - 65
2. 12 minutes Swimming - 65
3. A sleep state time without sleep - 77
4. 1 hour sewing by hand - 80
5. 25 minutes table tennis - 100
6. 1 hour rest standing - 105
7. 1 hour car driving - 112
8. 25 minutes tennis - 150
9. 1 hour jog in the Room - 200
10. 2:00 seen on TV - 240
11. 60 minutes Gymnastics - 300
12. 1 hour squeezed laundry - 330
13. 3:00 to play easy - 390
14. Slowly walking an hour on the stretch - 400
15. 1 hour scrubbing floors - 420
16. 2:00 work in the garden - 600


Weakness is possible over a period of 6-12 months, under the guidance and medical examination.