Diet that requires eating every two hours. 4 days and ensure you are losing 2.5 to 4 kg. Of course, the cure can be repeated to obtain the desired result. The first variant:
- 8:00 - a cup of coffee without sugar
- 10:00 - 1 hard boiled egg
- 12:00 - 1 apple
- 14:00 - 1 slice of toast + 100 g grilled
- 16:00 - 2 apples
- 18:00 - a tomato sauce
- 20:00 - 100 g cheese.
The second variant:
- 8:00 and 10:00 - as above
- 12:00 - 1 tablespoon raisins or 1apple
- 14:00 - 50 g cheese
- 16:00 - 1 apple
- 18:00 - a toast
- 20:00 - a cup of tea without sugar.
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