10 golden rules in any diet

1. Eat at fixed hours, no snacks between meals
2. Do not make another activity while eating (not watching TV, not read, etc.) Eat slowly and chew food well
3. It is preferable to eat 4 times per day to feed a smaller amount than twice or just once, but more!
4. Dinner to be served with horse 2 hours before bedtime
5. Drink at least 2 liters of liquid carbonated, unsweetened per day (water, tea with natural antioxidants)
6. Definitively abandoned sugar, alcohol and bread. (If you can not give up bread, black bread and narrow pass on to you one slice toast at a table)
7. Give the anime or vegetable fats and fried foods. Exclude from food products hydrogenated oils (margarine, cheese or Feta of added hydrogenated vegetable oils)
8. Give the meat products derived from genetically modified animals. (Search suppliers of organic products.)
9. Give it to excess salt, replace salt with herbs and spices
10. Take daily exercise. At least one walk of 30 minutes daily. Ideal evening before bedtime.