Diet for 5 days

Diet for 5 days

Diets for 5 days are given for those who want to lose 4-5 pounds in only five days. Besides weight loss, diet for five days and detoxifies the body, in the absence of excess salt and water retention prevented. Follow these rules: drink 2-3 liters of mineral water daily, natural tea without sugar, coffee - up to 1-2 cups per day unsweetened.

A day with vegetables
Eat these vegetables or in salad or cooked by steaming: carrots, beetroot, cauliflower, green beans, kale, peppers, leeks, red. Prepared salads them with lemon juice or yogurt, cooked vegetables are cooked in special sieve with holes in steam. You can eat with yogurt and herbs in very discreet.

A day with fruit
Eat on day 1 - 1,5 kg fruit, divided into small portions. No matter whether you choose one variety or varieties. (Remove bananas or other fruits rich in starch).

A day with rice and vegetables
Eat three servings of cooked rice per day (g cate150 rice without salt, plain or with herbs or vegetables. Between meals you can eat salads, raw vegetables: celery, peppers, tomatoes etc.. (Cooked without salt or oil, but with yogurt or lemon.)

A day with milk
All day drinking only milk, sour milk and / or kefir. More than 3 liters

A day with juices
Drink all day only natural juices freshly squeezed fruit or vegetable. Best taste you have ripe fruit: peaches, nectarines, apricots.


Note: Who can take five days to cure, alternating their choice, will break easily 4-5 kg. To supply the body with needed minerals, carbohydrates, protein and fiber, the next two days may consume in reasonable amounts (100-150 g / day), light meat (beef, fish or skinless chicken), pasta or Grain and possibly one or two slices of dark rye bread, preferably toasted. Repeating this cycle for 5 two days at least four times will do miracles for your figure but also the general tone.