Lose 2.5 to 4 pounds in 4 days

Diet that requires eating every two hours. 4 days and ensure you are losing 2.5 to 4 kg. Of course, the cure can be repeated to obtain the desired result. 

The first variant: 
- 8:00 - a cup of coffee without sugar 
- 10:00 - 1 hard boiled egg 
- 12:00 - 1 apple
- 14:00 - 1 slice of toast + 100 g grilled 
- 16:00 - 2 apples 
- 18:00 - a tomato sauce 
- 20:00 - 100 g cheese.
 
The second variant: 
- 8:00 and 10:00 - as above 
- 12:00 - 1 tablespoon raisins or 1apple

- 14:00 - 50 g cheese 
- 16:00 - 1 apple  
- 18:00 - a toast 
- 20:00 - a cup of tea without sugar.

Cheap diet for a week without hunger sensation!

Cheap diet for a week without hunger!
Diet a week is cheaper rice and has the great advantage that after only two days away in hunger between meals totaliate.4-5 kg disappear easily in 7 days!
Warning! Not recommended for more than a week to two-three months. Because of imbalance that you may cause the body's nutritional baggage.
Breakfast:- Fruits, no bananas
Noon- 100 game boiled rice, preferably rice paddy or, even, parboiled (precooked). Salt may be used instead of heavy greens and / or non-pungent spices and no salt taste enhancer (glutamate)
Dinner- 100 g boiled rice as above, an apple or other fruit, except bananas, green tea or the slopes, no sugar.
Liquid body as required, but only mineral water or tap - left to wake up in bottles covered at least 8:00.

10 golden rules in any diet

1. Eat at fixed hours, no snacks between meals
2. Do not make another activity while eating (not watching TV, not read, etc.) Eat slowly and chew food well
3. It is preferable to eat 4 times per day to feed a smaller amount than twice or just once, but more!
4. Dinner to be served with horse 2 hours before bedtime
5. Drink at least 2 liters of liquid carbonated, unsweetened per day (water, tea with natural antioxidants)
6. Definitively abandoned sugar, alcohol and bread. (If you can not give up bread, black bread and narrow pass on to you one slice toast at a table)
7. Give the anime or vegetable fats and fried foods. Exclude from food products hydrogenated oils (margarine, cheese or Feta of added hydrogenated vegetable oils)
8. Give the meat products derived from genetically modified animals. (Search suppliers of organic products.)
9. Give it to excess salt, replace salt with herbs and spices
10. Take daily exercise. At least one walk of 30 minutes daily. Ideal evening before bedtime.

Diet for 5 days

Diet for 5 days

Diets for 5 days are given for those who want to lose 4-5 pounds in only five days. Besides weight loss, diet for five days and detoxifies the body, in the absence of excess salt and water retention prevented. Follow these rules: drink 2-3 liters of mineral water daily, natural tea without sugar, coffee - up to 1-2 cups per day unsweetened.

A day with vegetables
Eat these vegetables or in salad or cooked by steaming: carrots, beetroot, cauliflower, green beans, kale, peppers, leeks, red. Prepared salads them with lemon juice or yogurt, cooked vegetables are cooked in special sieve with holes in steam. You can eat with yogurt and herbs in very discreet.

A day with fruit
Eat on day 1 - 1,5 kg fruit, divided into small portions. No matter whether you choose one variety or varieties. (Remove bananas or other fruits rich in starch).

A day with rice and vegetables
Eat three servings of cooked rice per day (g cate150 rice without salt, plain or with herbs or vegetables. Between meals you can eat salads, raw vegetables: celery, peppers, tomatoes etc.. (Cooked without salt or oil, but with yogurt or lemon.)

A day with milk
All day drinking only milk, sour milk and / or kefir. More than 3 liters

A day with juices
Drink all day only natural juices freshly squeezed fruit or vegetable. Best taste you have ripe fruit: peaches, nectarines, apricots.


Note: Who can take five days to cure, alternating their choice, will break easily 4-5 kg. To supply the body with needed minerals, carbohydrates, protein and fiber, the next two days may consume in reasonable amounts (100-150 g / day), light meat (beef, fish or skinless chicken), pasta or Grain and possibly one or two slices of dark rye bread, preferably toasted. Repeating this cycle for 5 two days at least four times will do miracles for your figure but also the general tone.

How to Lose Weight - The Basics of Weight Loss

Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
Rules of Weight Loss
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.
3. Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.
4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight.

Example:
Mary's BMR is 1400 calories and she burns 900 calories in daily activity with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.
This example shows how easy it is to gain weight without even knowing it. However, it's also easy to lose weight, even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track. Try these ideas:

Instead of...	Do this...
An afternoon Coke	Drink a glass of water. (calories saved: 97)
An Egg McMuffin	Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
Using your break eat sweets	Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button	Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching TV after work	Do 10 minutes of yoga (calories burned: 50)

Total Calories Saved: 532 (based on a 140-pound person)

Lose weight, but in a healthy way!

1. Lose weight, but in a healthy way!


Begin to follow a diet only after, in advance, you consulted a doctor or specialist you studied a book that will help you follow proper diet. You never could get the best results if you follow a diet as close to your body needs.

Choose a diet that will help you lose weight gradually. Women should consume at least 1,000 calories per day. Otherwise, the body will feel, will be weakened and will exfoliate skin.

Drink six to eight glasses of water per day. This will help avoid dehydration.

Regularly eat potatoes, tomatoes, rice and bread. Excesses do not, but after eating heart's content. Proteins contained in them will help you maintain constant energy and vitality.


Fruits and raw vegetables - the first in your fed. On the one hand contain very few calories, on the other hand are very easily digested and full of vitamins.

Reduce sugar and fat they eat. Too much sugar will not only fat but give you some feelings of depression. And fat is the enemy of any diet.


Exercise how often you have the opportunity. Exercise will give you more energy, which will help keep your mind in a better form .

Enough sleep. An adult needs about seven hours of sleep per night. But be careful to respect the minimum program of rest!


One of the best ways to lose weight quickly is to combine the menu so that the dishes are not too high in calories. For example, when eating butter, do not be consumed carbohydrates: pasta, potatoes, rice, bread.


Together with fries pork fat. Same steak, eat green beans with a garnish of sauté, zucchini or core digest easily, without the fat to settle. Furthermore, losing weight and feed us well and healthy.

Will chew food slowly and well. From time to time to take a dose of castor oil.


Avoid alcohol, excessive smoking, spices, pickles that require large amounts of water.

Total suppression of bread is not recommended.


The first method, the reduced calorie time has the advantage that we can certainly weak but slowly, remaining at a normal weight and constant.


We will not reduce total fat because the body needs them, but we'll take care to have in your diet: proteins, carbohydrates, minerals and very few lipids (fats).


The second method of losing weight through dehydration, including a high consumption of diuretics. It shows the disadvantage of giving an internal imbalance, the loss of salt causing water retention in the body.


All this effort will be determined and that submitted in our work, we have age, knowing that losses are more active in their youth, and therefore energy consumption is higher.

Movement promotes burning of body (ie loss of calories);


How many calories you eat in different circumstances (for body weight 70 kg)

1. One hour of sleep - 65
2. 12 minutes Swimming - 65
3. A sleep state time without sleep - 77
4. 1 hour sewing by hand - 80
5. 25 minutes table tennis - 100
6. 1 hour rest standing - 105
7. 1 hour car driving - 112
8. 25 minutes tennis - 150
9. 1 hour jog in the Room - 200
10. 2:00 seen on TV - 240
11. 60 minutes Gymnastics - 300
12. 1 hour squeezed laundry - 330
13. 3:00 to play easy - 390
14. Slowly walking an hour on the stretch - 400
15. 1 hour scrubbing floors - 420
16. 2:00 work in the garden - 600


Weakness is possible over a period of 6-12 months, under the guidance and medical examination.