Perhaps the best guide to health and life ...!

Health


1. Drink plenty of water.
2. Get a breakfast king, a prince lunch and dinner beggar.
3.Mananca more food that grows on trees and plants and less from one that is manufactured.
4.Traieste with three 3 E: Energy, Enthusiasm and Empathy.
5.Gaseste little time to meditate.
6. Play more often.
7. Read more books than you read in 2011.
8. Sit in silence, at least 10 minutes every day.
9. Sleep at least 7 hours.
10.Mergi every day for 10 to 30 minutes, walking, smiles

Personality


11. Do not compare your life with others. You have no idea how their lives can be.
12. Avoid negative thoughts or things you can not control. Invest in the present moment rather energy.
13. Do not do too much. Know your limits.
14. Do not waste your precious energy on gossip.
15. Often dream with open eyes.
16. Envy is a waste of time. You already have everything you need.
17. Forget issues of the past. Do not remember the past mistakes of others. This will ruin the happiness of today.
18. Life is too short to waste it detestand.
19. Deal with your past so as not to ruin your present.
20. Nobody cares for your happiness than yourself.
21. Be aware that life is a school and you're here to learn. Problems are simply part of your curriculum, they come and go as time algebra, but the lessons you will learn are for life.
22. Smiles and laugh as often as possible.
23. You do not have to win every argument. Agrees to be in disagreement.

Society

24. Calling as often friends or send them mail.
25. Each day give something good to someone.
26. Forgive as much as possible.
27. Spend time with older people and children.
28. Try to make at least three people smiling every day.
29. What others think about you, not your job.
30. Your service will not take care of you when you're sick. Your friends, yes. Stay in touch.



Life


31. Behave yourself!
32. Take what is not useful, beautiful or joyful is preserved.
33. Nature cure everything.
34. Whether it's a good or bad situation, it will change ...
35. Putin matter how you feel, get up, dress up and introduce yourself.
36. What is your best going to happen.
37. When you wake up in the morning, thanks to you in life.
38. Your Forum is always happy inside. So be happy!

Fast diet

If next week you go to an important party and you realize your favorite dress doesn't fit you any more, this fast diet is ideal. 

It is easy to follow, doesn't contain hard to get aliments, you can eat until you are full and it lasts only 10 days, when you will lose approximately 5 kilos. 

The idea of this diet is simple: you remove sugar and starch from your nutrition and force your body to take its energy from fat deposits. Our body is lazy. Use the easiest source of energy: sugar we eat. That's why it must be forced to take its energy from fat deposits. 

Here's your menu for those ten days of diet: 

Breakfast

• Half of grapefruit or one glass of grapefruit juice without sugar.
• Two boiled or fried eggs in little olive oil.
• Two slices of ham or skimmed chicken rosy sausage.

Lunch:

• Half of grapefruit or one glass of grapefruit juice without sugar.
• Skimmed chicken or fish boiled meat, baked or grilled, hearty.
• One salad with no sauce.

Dinner:

• Half of grapefruit or one glass of grapefruit juice without sugar.
• Skimmed chicken or fish boiled meat, baked or grilled, hearty.
• Hearty vegetables, but no potatoes, corn, peas, dry beans and soy.

Before sleep

• One glass of degreased milk or tomato juice.

You can cook the meat in many ways, you can add several condiments, so you don't get bored eating the same meal every day. Grapefruit is important and doesn't have to be replaced with other fruit, because it gives the process of burning fats. You can use butter to fry the eggs or to make sauce for salads, but you are not allowed to eat mayo, ketchup or brought sauces. Juices are also forbidden, even if they are "light". You don't eat fruits and you don't eat between meals. Light or moderated exercises could be really helpful.

Lose Weight 4 kg 7 days - quick weight loss diet

NO
- Do not eat between meals
- Should be eliminated entirely sugar and starch
- White onion
- Potatoes
- celery
- corn
- rice
- Beans, peas, lentils
- Cheese, cream
- pasta
- coffee

In what?
Breakfast:
- Juice obtained from a graft half
- 1, 2 egg-servant at will (boiled, scrambled, fried in plenty of fat)
- 2 slices bacon
- Decaffeinated coffee, no sugar, no milk or tea with lemon

lunch
- Juice of half a graft obtained
- Salad of any kind and in any quantity
- Meat of any kind, cooked anyway and in any quantity

dinner
- Juice of half a graft obtained
- Salad of any kind and in any quantity
- Meat of any kind, cooked anyway and in any quantity
- Cooked vegetables anyway and in any quantity

Bedtime
- A glass of skim milk or tomato juice each (you need to make sure that it is naturaland contains no sugar)

Results
You can diet while you want it. Crina told us that the results occur after 5 days of starting them, and lose weight 600 g each day.

Weight Loss Myths

To lose weight without much effort and without damage your health is a great thing. In general, women are moments and periods when they want so much to lose that would do anything to appease a few pounds.




Well, before you diet, you should know that if you do not really know him, if you do sports and if you're not careful the food you eat after treatment, you will not only serve to recover lost weight , to a degree almost doubled. Everyone knows that water helps weight loss. It is perfectly true, but do not confuse natural juice or water and carbonated beverages. Even once you're not allowed to break the rules regime. It is true that water feeling of fullness and you will not feel the need to eat so often, but if you drink water with meals will not do any work.




Eating after 18:00 is completely forbidden. Not even a snack or a fruit not allowed. In the evening, the temptation to eat small or not we think will affect us is greater and greater risk to favor the deposit of fat in unwanted places. The excess weight that we guard comes from the little pleasures: chips, ice cream and other crap. 

Nothing you kept a well-defined system, if you combined with some exercise. Sport really help the body fight the weight, so it would be advisable to do exercise every day, both during the regime, especially after you have stopped the regime.
In the next period regime, the risk is higher deposit and other kg will not only make you kick months of work and effort. They say if you do not lose gifted and with little will or trust you. Well, it is. If you do not believe in effort and in your chances to get rid of unwanted pounds, you have no chance to get off or even to notice small changes that occur during the procedure.

Menu for losing weight control plan

MONDAY: losing weight

Breakfast - oatmeal with skim milk and unsweetened strawberries



Lunch, Greek salad

Emmentaler-cheese omelet

-Some upstart black squares



Snack-yogurt drink with no sugar



Dinner: vegetable soup, for example, cream of cucumber soup

Code-grilled broccoli quality

Peach-foam



TUESDAY: losing weight

Breakfast: whole-wheat toast with sugar free jam

-Fat natural yoghurt with raspberries



Lunch: soup, cream, cream of broccoli soup, for instance,

Grilled courgettes

Tri-rice, cauliflower puree

Cinnamon-raisin



Snack: egg-salad and raw vegetables



Dinner: soup au vin blanc

-Pork with mustard and spice, stewed artichokes

-Sliced ​​peaches with cream cheese



WEDNESDAY: losing weight

Breakfast: oatmeal with cheese-fat crackers and apple slices



Lunch-cherry tomato and basil soup

-Chef salad (lettuce, cheese, eggs, ham, tomatoes and olive oil)

-Some upstart black squares



Snack: almonds and alone-



Dinner: vegetable soup

Wild-mushroom omelette

Apple-cream cheese



THURSDAY: losing weight

Breakfast: rye-toast with jam without sugar and low-fat cheese



Lunch - vegetable soup, for example mushroom soup

-Bean salad, artichokes and arugula

-Grilled Chicken

Strawberry-cream cheese



Appetizers: Brie cheese, vegetables and



Dinner: green salad

-Grilled tuna, mushrooms hardened

-Natural yogurt with fresh sliced ​​apricots



FRIDAY: losing weight

Breakfast: oatmeal, no sugar, skim milk and apricot pieces



Lunch: soup, vegetables, eg broccoli soup

-Green salad, grilled steak, green beans, peas

-Some upstart black squares



Snack: pear-natural yogurt



Dinner: vegetable soup

-Green salad, fried chicken, asparagus gratin

Brie and Camembert cheese-



SATURDAY: losing weight

Breakfast: scrambled eggs, cheese, cooked ham



Lunch-Vegetable soup

-Green salad, lentils tempered with onions and mushrooms

-Yogurt with sugarless strawberry jam



Snack-sliced ​​ham and turkey



Dinner: soup au vin blanc

Hardened aubergines

-Grilled salmon with spinach

-Some upstart black squares



SUNDAY: losing weight

Breakfast:-poached eggs, grilled sausage



Lunch: vegetable soup, eg pepper cream soup

Nicole-salad

Sip-era cream cheese



Snack: Cream cheese, raw vegetables



Dinner: tomato soup

-Stewed artichokes, spaghetti with tomatoes and asparagus

-Fat cream cheese with strawberries

Fight tooth pain

I have a tooth ache something scary. when I take when I leave. I think when done, gone, as is beginning to remind me, in spite of, that is about to return. pain. when it comes to teeth and the masses, support difficult. are sensitive to pain, I say, just because I was away from the big hurt. Yet when it happens, I manifest nervous, I shake, I just want to ravage, to destroy something. 

What to do? given the situation...

I have a carious tooth that I do not care as long as I'm not bothered. Why was carved carved until I got hurt. I now apply "tactics" in half.I think obvious how to remove pain.I know there are many methods.of all remedies I know one that worked. I remember it just for that is as easy to execute as it is spectacular. applied to me, I take pain 2oi seconds.
 

- Take a piece of paper, preferably dry and cone-shaped folds. will result in a huge funnel. then cut the tip so as to result in a hole about how you can put your little finger.processed as top, then put them in the ear lobe, on the side of the jaw pain. cone is held with one hand in this position and the other end is on fire (as it were pointing in the opposite side). your head slightly tilted, little flames to burn up. this time forward to the taper flame blaze. is expected that occurs when a zvac. flame has a short whir. a breeze coming from the ear through the aforementioned hole, sudden increase blaze. what happened to them, you can remove the ear funnel (should be about half burned tb). pain should disappear, as if made by hand.


You do not believe, do not have the cat. even for fun is to remember. but if the pain will give you prowl, maybe one other, in desperation, you apply the "fiery funnel. and if you sue and results method certainly will "approve". I found it when I got in the military. you see how much jet flames happening in some comrades who were enforcing the "method" I could not amused by.  
But when my turn came to pain, we applied a more than a joke.  

But when I took the pain, I've already got very interested in that explanation is. I tried but I was convinced that the importance is not the explanation, whatever it may be, but that takes effect immediately, which is a big deal. to me it worked.

Exercise during pregnancy

Pregnant women dedicated to sports activities: gymnastics, swimming, yoga
Maintaining your weight during pregnancy is a challenge for future moms. Daily exercise is an aid to mothers who wish to have an enviable figure after the birth.Sports activities are not recommended during pregnancy only to keep body weight, but also for training the muscles and entire body for birth.  

Jogging, aerobics, swimming, yoga are some of the physical exercises can make a future mother during pregnancy.Ideas and tips to "move" to a task without problems:.

Aerobic exercise should not miss the sports activities of mothers. Light exercise indicated, slow and rhythmic exercises focused on breathing and pelvic floor muscle activity. Fitness and aerobics eliminate stress during pregnancy and drowsiness. If symptoms such as dizziness, headache and sudden changes in body temperature during exercise gym, further advice on exercise is extremely important!

Swimming is contraindicated in the first 3 months of pregnancy, especially in pregnant women suffering from anemia. Swimming can be practiced starting with the 4th being an exercise that puts into motion different muscle groups. Swimming is part of sports activities relaxing, designed to offer flexibility and body strength. Besides swimming, pregnant women can practice and walking through water, but only professional medical advice.

Yoga is an exercise that involves complex movements. For pregnant women beginners, recommended exercises are simple movements involving light, easy to execute. Practicing yoga exercises help the connection between mind and body acceptance body changing. Not recommended positions that require her balance, but not those involving the movement back, especially after the first trimester of pregnancy.

Besides the activities mentioned sports, pregnant women can practice also walks, jogging, weight training, crunches, bicycle, etc. Medical.

Tips:The effort during exercise leads to dehydration of any kind unless there is a healthy diet. Therefore, water bottle and natural fruit juice should not miss the bags for pregnant women!