Which diet suits you best?

Each person is different, each of us can adapt a certain style of life and thus fit each of us different diets. Our bodies react differently to the same diet and exercise regime for the same. Our body structure is what gives us the first goal. Some people can eat anything and not gain weight and others on which water seems to be lodged. It is lucky for some? After each type has advantages and disadvantages. Taking into account such factors as body shape and I found three classifications: endomorphic, ectomorph and mezomorfe.
Endomorfele are those who have a body, hourglass, have big breasts, wide hips, a round ass that stands out and a waist naughty thin. If you asftel forms can consider yourself happy, you're sexy and ideal model for any man. The problem is that you gain weight easily. Perhaps you're the type who must use regular diets. Fat is easily deposited on the thighs, buttocks and belly. If you're not careful you can easily wake up with tummy and that's not all sweets and bread estetic.Renunta completely. Drink plenty of water and tries to eat fried foods more often. That advice would be to include them in your diet permanently. Diets that fit are those that rely on many furcte involving vegetables and eat often. Prefers fast belts. Remove fat from food and seals prefer cooked vegetables and rice to give you a feeling of fullness. Eat small amounts at a meal. Are you the type who will have to practice sport for those curves to be some attractive and some with no cellulite or flaccid. Gym machines are not for you because you will fill your muscles and you look like a bodybuilder. They just prefer the band and cardio workouts. This will take care of your heart and you have a good general tone without leaving any fat in the form corp.Practica jogging 4-5 times per week.
Ectomorfele are delicate-looking women have small bones, joints subtiri.Par sutn high if not because they are poor little kids tits thin waist. Are there clothes manechin.Nu woman that does not sit well on you and you can eat whenever you want Mac and you're not fat. But attention is a trap. Surely you will not gain weight, but what about cellulite? Full-fat food that you will come HAC, and you'll see that those thin thighs are full of cellulite and ASCAP will be harder for her than if you were prevented its occurrence. No need to keep the diets, but some courses are recommended for detoxification. Especially since most people with heart are ectomorph. So you prefer courses that do not decrease your daily caloric intake, but that have a healthy lifestyle.Indifferent you will be enough to give up fried foods and chocolate tablets. But only do cardio at the gym once a week, because if you lose even more. Prefer weight apparatus. Follow coach's advice and take it slowly so that the conformation of sensitive ligaments. To remove cellulite and develop the body you will need to have a structured fitness program muscle groups. Are ideal and tae-bo, kickboxing and aerobics.
Mezomorfele, the bones strong and obvious even to the jaw or hands. Have you developed muscles, shoulders and wide hips. Are you a sports thread, you tan easily because of the thicker and healthier skin. But relatively easy to gain weight. Not as fast as endomorfele clearly, but be careful because in spite of active life that could go to overdo it with fat. Not a stranger to diets and have tried a few over the years. Belts fit your intake of freely determinable ingredient that you bring, but of eliminating their caloric value. No fries or pasta, but you can eat carbohydrates that are absorbed incontinuare hard as vegetables, rice and grains. This website will provide the nutrients needed to cope with your active life style. Drink plenty of water. The room easily get used to the effort and face the most difficult and excercitii. Sports suit you but help you develop your body forms female, because if the other extreme you will not fall easily. Prefer yoga, aerobics and pilates.

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1. Try, if you are coffee drinkers, drinking coffee without sugar after meals. especiallywhen you eat something fatty. reduce sweets. Walk far away.

if you are willing to drastic things: eat only boiled meat, stewed or grilled. reduce theamount of bread you eat (carefully, can lead to anemia, dizziness, if you mean it's notthe suits). farewell drinks. use saccharin. do not eat fruits immediately after meals.skim milk. do not eat potatoes. than natural, but not abused. not eating after 18 o'clock.grrr, I only get sick when I see what I wrote. no, I never used this system, but I sawsomeone weakening over 10kg in 2 months with this regime.

2. In the morning eat a bowl of whole grains (preferably cheap stuff, Romanian, without added sugar, blabla, cocoa) for lunch if you want any roasted meat off pork and fruit all day(preferably without bananas), after 18 if you neaaparat orange.

2 liters of water per day minimum, preferably 3.
patience and willpower (without tobacco)
work as much, had a full-time job, even hobby
Hale TV if you just fruit, no Saratele, crantanele, cacatzele leaps from those of yourcholesterol and weight unseen.
minimum and bread.

3. It's very simple and effective!

• 1. A lot of willpower! (someone is better to be near you (life partner) who motivate you)
• 2. No bread at all! I know that may seem all too difficult or unpleasant, but believe me eat bread almost to a lunch and bread now completely missing from my menu ... (for starters you can replace bread with small amounts of graham ...)
• 3. No sweets! I was a desperate consumer of sweets, sometimes in the cafeteria, and eat three cakes again, there was lunch dpa that does not eat a sweet dessert .. andnow the only fruit (all)
• 4. Without exaggeration fat and fried foods (French fries were my favorites .. now the lust eat once or two times per month)
• 5. No alcohol (especially at night), I used to shoot two beers before evening, but not every night ....
• 6. No meals after 18 o'clock!

4. Slimming regime

• NO bread (white flour), any product containing flour, sugar, refined oil,margarine of any kind, type carb potato chips, etc. ..
• 2. Eaten uncooked fat milk made ​​caught.
• 3. Natural butter cream and ate the 85% farmers and store fat.
• 4. The country eaten eggs (boiled, scrambled, etc.), cooked in lard or butter omelet
• 5. Grilled steak cooked in pork fat (beef, sheep) fold in butter.
• 6. Combinations like steak without bread or potatoes (forbidden)
• 7. Vegetable soup with a lot more cream.
• 8. Lactofermentate vegetables (pickles), sauerkraut, pickled cauliflower, pickledbroccoli.
• 9. Seasonal fruits in summer and winter prunes, raisins, apples, blueberries, etc..
• 10. Summer and winter seasonal salad salads root, celery, beets, turnips.