Perhaps the best guide to health and life ...!

Health


1. Drink plenty of water.
2. Get a breakfast king, a prince lunch and dinner beggar.
3.Mananca more food that grows on trees and plants and less from one that is manufactured.
4.Traieste with three 3 E: Energy, Enthusiasm and Empathy.
5.Gaseste little time to meditate.
6. Play more often.
7. Read more books than you read in 2011.
8. Sit in silence, at least 10 minutes every day.
9. Sleep at least 7 hours.
10.Mergi every day for 10 to 30 minutes, walking, smiles

Personality


11. Do not compare your life with others. You have no idea how their lives can be.
12. Avoid negative thoughts or things you can not control. Invest in the present moment rather energy.
13. Do not do too much. Know your limits.
14. Do not waste your precious energy on gossip.
15. Often dream with open eyes.
16. Envy is a waste of time. You already have everything you need.
17. Forget issues of the past. Do not remember the past mistakes of others. This will ruin the happiness of today.
18. Life is too short to waste it detestand.
19. Deal with your past so as not to ruin your present.
20. Nobody cares for your happiness than yourself.
21. Be aware that life is a school and you're here to learn. Problems are simply part of your curriculum, they come and go as time algebra, but the lessons you will learn are for life.
22. Smiles and laugh as often as possible.
23. You do not have to win every argument. Agrees to be in disagreement.

Society

24. Calling as often friends or send them mail.
25. Each day give something good to someone.
26. Forgive as much as possible.
27. Spend time with older people and children.
28. Try to make at least three people smiling every day.
29. What others think about you, not your job.
30. Your service will not take care of you when you're sick. Your friends, yes. Stay in touch.



Life


31. Behave yourself!
32. Take what is not useful, beautiful or joyful is preserved.
33. Nature cure everything.
34. Whether it's a good or bad situation, it will change ...
35. Putin matter how you feel, get up, dress up and introduce yourself.
36. What is your best going to happen.
37. When you wake up in the morning, thanks to you in life.
38. Your Forum is always happy inside. So be happy!