Registries: Encourage the elimination of diseased red blood cells and helps keep cholesterol levels allowed.
Blueberries: They are beneficial for the kidneys and improve detoxification.
Pineapple: It helps digestion.
Garlic: A natural antibiotic, blood pressure and reduce the risk of blood clots.
Herbs: Rich in antioxidants and vitamin C.
Radish: Stimulates digestion.
Beneficial foods for figure
The following foods will help in three main directions: some will make you feel full (a), others help you balance your blood sugar levels and reduce your cravings and you will stimulate some other metabolic functions so burn calories faster. Try to eat moderate portions of as many of these foods. Make it so you end up out of the way everything is unhealthy.
- Apples are a good source of pectin, soluble fiber prevents constipation and slow digestion too. A study by the American College of Nutrition in 1997 showed that only 5 grams of pectin helps the body to feel tired more than four hours. Two large apples contain about a third of that amount.
- A cup of peeled barley contains 6 grams of fiber (about a quarter of a day), less than one gram of fat and more than 40 grams of carbohydrates. Complex carbohydrates, like that of barley content, increases the rate of burning calories from your body. Try making a mixture of barley eat more grains. Combine one cup of barley, half and half wheat, oat expanded over which you pour two cups of water, then putting the fire composition.Cover and boil mixture for 5 minutes. Get it from the heat and leave covered pot overnight. In the morning, heat the it and eat it.
- Black beans is very low in fat and contains 15 grams of fiber per one cup (about 60% of your daily). It is very nourishing and easily digested, which will make you easily give up unhealthy foods.
- Burdock root contains a carbohydrate which helps regulate blood sugar levels and keep your hunger under control condition. You can find burdock root vegetable stores.Cut root into very thin slices and mix them with hot fries. Pregnant women should avoid burdock as it seems that it stimulates the uterus.
- Meet the need of sweet melon, contains very few calories (less than one percent in half a watermelon) and is very nutritious. For a balanced and nourishing dinner, you can fill half a melon salad with a cup of beans, rich in protein.
- Carrot is a very good food in the diets: a convenient snack with a low in calories and high in fiber. A cup of grated carrot contain only 52 calories and 4 grams of fiber, about 16% of your daily fiber. A study by the American Medical Association "found that fiber consumption in young people prevent weight gain. As such consume more fiber, you'll be less prone to (a) gain weight.
- Cereals. After some research done by the Food Science and Nutrition "has found that people who eat cereal in the morning, eat less during the day and dinner. For best results, looking for cereals that contain less than 6 grams of fiber per serving.
- Hot peppers. Some experts say the substance that gives the pungent peppers help the body burn calories at a very fast, but others deny this. However, all experts agree with the fact that this substance decreases appetite when eating a whole pepper. Take half a pepper, seeds and clean it for any longer ribs in pungency and put it to boil in the marinade.
- Dandelion leaves are recommended by nutritionists for their diuretic qualities (which helps remove water from the body) and their ability to stabilize blood sugar (which will prevent overeating). You can find them in any market.
- Fruit. Before eating, it is recommended to drink a glass of homemade fruit juice. If you cook your own (a) the juice, it will be low in calories and filled with water and air, which will fill your stomach and will activate sensors that make you feel full (a). Drinking water before a meal and will not have the same effect. Put in a blender, fruit juice, yogurt and ice diet.
- Ginger. When you account for the calories, you'll be able to settle for small portions of food if they will be sprinkled with this spice. You can add fresh ginger to soups, stews and even the fries.
- Green tea. People who drink green tea instead of coffee, burn more calories than usual. For effects on weight loss, pour two cups of boiling water over one teaspoon of green tea leaves. Cover bowl and leave for 30 minutes. Try to drink more than three cups a day.
- Kimchi. This spicy Korean delicacy, obtained by fermentation of cabbage, garlic and chili peppers, you can greatly help in your efforts to get rid of extra pounds. Very strong spicy taste cut your appetite, preventing you to eat excessively. You can find it in Asian supermarkets, but you can prepare it in house and using those ingredients. Eat very little of this mixture before meals.
- Onion destroy fat from food so you can easily give them out before they reach the bloodstream. It is noted that a large onion contains less than 57 calories.
- Strawberries are full of water, rich in fiber (3 grams per cup) and low in calories (only 43 calories a cup), which makes them ideal food for weight loss diet.
- Vegetable soup contains enough calories and takes up very little space in your stomach so you feel full (a). Try to eat a bowl of vegetable soup concentrate before your meal to reduce appetite. Avoid soups that contain cream, cheese or any other ingredients high in calories.
- Bread well and force you to chew slowly, which will give you a feeling of saturation, thus making you eat less. Choose bread that is made directly from whole grains (like whole wheat, oats or barley), making sure that the main ingredient to contain at least 2 grams of fiber per slice.
- Molasses. Iron deficiency is the main cause of fatigue, especially during menstruation.If you think of this deficiency, go to the doctor for tests. Molasses can help. One tablespoon of molasses can add about 17% of daily iron needs of a woman. You can add cake or molasses to mix a teaspoon of molasses with a cup of soy milk.
- Black tea. Black tea caffeine you can energize the body and increasing heart rate.Because too much caffeine can cause anxiety, black tea (which contains 40 milligrams of caffeine in a cup) is a better choice to coffee (which contains 135 milligrams of caffeine in a cup). Also, black tea also contains polyphenols and antioxidants that protect the body against the damaging effects of free radicals. Limit yourself to just three cups per day.
- Brown rice is a source of carbohydrates that help you maintain energy (a) and prevents fatigue. It is rich in B vitamins that helps to convert fat into energy. If you hurry, you try instant brown rice takes only 10 minutes to boil it.
- Seafood. Your body needs minerals to create energy-generating reactions in all cells, and seafood have a high concentration of calcium, iodine, iron, magnesium and potassium. To have all this, try the seafood salad or sushi.
- Water. If you feel tired (a), rather than too much sleep or eat better, try to drink plenty of water. Fatigue is the main syndrome of dehydration. Drink 6 to 8 glasses of water a day and more.